The Carb-Appropriate Podcast Ep.11 Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast. Julian is one of the founders of Life Cykel, a Byron Bay (NSW, Australia) based producer of organic, ethical, and sustainable mushroom products. Sit back, relax, and join us on an in-depth chat of all things ‘shrooms! Interested in trying Medicinal Mushrooms? Listeners of the podcast can get a massive 25% off their first order of Life Cykel mushrooms at Nutrition Store Online. Just use code: CA-SHROOMS when you order at www.nutritionstore.online or click on the link to have your discount automatically applied: https://www.nutritionstore.online/discount/CA-SHROOMS Disclosure: Cliff is the owner of Nutrition Store Online, the New Zealand exclusive distributor of Life Cykel products Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane – http://freemusicarchive.org/ Podcast transcript coming soon!.. for patrons only
The Carb-Appropriate Podcast Ep.10 In this episode of the cast I chatted with my good buddy and colleague Dr Eric Helms about physical culture, low- vs high carb, getting big and jacked and much more! Eric is a coach, athlete, author, and educator. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. He has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. Overall, he is considered one of the best in the biz of nutrition and training for bodybuilding and strength development. Check out Eric’s great e-books on Nutrition and Training for strength, power, and physique The Muscle and Strength Pyramids: http://ow.ly/f1cK50p2SZD MASS Research Review: https://transactions.sendowl.com/stor… Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane – http://freemusicarchive.org/ Transcript coming soon (for Patrons only)
The Carb-Appropriate Podcast Ep.9 Super-stoked to chat with my buddy and colleague, leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at https://mikkiwilliden.com/ Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track. Follow Mikki on Facebook at https://www.facebook.com/mikkiwillidennutrition/ Check out one of the papers co-written by Mikki and Cliff (top 5 in Public Health and Nutrition at Peer J 2018) https://peerj.com/articles/4488/ Full transcript coming soon! (Patrons only) Additional credits: Intro sample from ‘Get Up Stand Up’ by Public Enemy feat. Brother Ali. Outro sample ‘Spastic Mumblings’ by Jess Spillane from URL: http://freemusicarchive.org
The Carb-Appropriate Podcast Ep.8 In this episode Cliff is joined by Joe ‘Keto’ Rogister. Joe is a pioneer of both social marketing and new-business development in Australasia and helped to introduce exogenous ketones to the market in this part of the world. Pruvit ketones can be found at: https://cliffharvey.pruvitnow.com/ In NZ, contact the team at www.nutritionstore.online for info on how to purchase ketones.
The Carb-Appropriate Podcast – Ep.7 I really loved chatting with Professor Schofield in this edition of the podcast. Grant is a professor of public health and director of the Human Potential Centre at the Auckland University of Technology. He was also the supervisor for my PhD research, and we have collaborated on a bunch of research papers. Grant has emerged as a leader in the field of low-carbohydrate nutrition and the re-evaluation of the current (faulty) dietary guidelines. He’s also been a key mover in helping to get kids more active and in creating ‘livable’ cities with a focus on movement. Grant and collaborators Dr Caryn Zinn and Craig Rodger have just released their latest book: What the Fat? Recipes which features over 130 delicious, low-carb recipes. What The Fat? Recipes This episode is brought to you by The Carbohydrate Appropriate Diet book. Professor Schofield wrote the foreword to Cliff Harvey’s 2017 book, The Carbohydrate Appropriate Diet. The Carb-Appropriate book helps you to find your customised level of carbohydrate intake, so that you can go beyond the battle of ‘low-carb vs high-carb’ to find your unique, best-fit diet. Carb-Appropriate Podcast listeners can get a massive 50% off The Carbohydrate Appropriate Diet by clicking: https://www.nutritionstore.online/discount/CAGRANT?redirect=%2Fproducts%2Fcarbohydrate-appropriate-diet or by using the code CAGRANT at http://www.nutritionstore.online Intro includes sample of ‘Get Up Stand Up’ Public Enemy feat. Brother Ali. Outro sample; Jesse Spillane ‘Spastic Mumblings’ both from http://freemusicarchive.org Patrons can read the full transcript below