Mikki Williden PhD

The Carb-Appropriate Podcast Ep.9 Super-stoked to chat with my buddy and colleague, leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at https://mikkiwilliden.com/ Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track. Follow Mikki on Facebook at https://www.facebook.com/mikkiwillidennutrition/ Check out one of the papers co-written by Mikki and Cliff (top 5 in Public Health and Nutrition at Peer J 2018) https://peerj.com/articles/4488/  Full transcript available below for Patrons [ppp_patron_only level=”5″] Cliff Harvey: [00:00:03] Welcome back to the Carb-Appropriate podcast. It is my absolute pleasure today to be talking to my good buddy, Dr Mikki Williden. As per usual, I do my little genesis story with my guest on the podcast. Cliff Harvey: [00:00:17] I met Mikki quite a few years ago now, and it was at a health and fitness expo. I was spruiking one of my products, Good Green Stuff, and one of our staff said, “Oh, we’ve got a nutritionist who wants to talk to you about a few things”, and I thought, “oh, no – here we go”, because, typically when a nutritionist/a dietician comes up and wants to talk to me that they want to slam me for some aspect of low-carb or carb-appropriate nutrition – and so, to take me to task on saturated fats and things like…