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Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Carb-Appropriate Research Review

Are Low-Carb & Keto Diets ‘Bad’ for Ovarian Cancer?

There has recently been significant discussion in clinical circles about the appropriateness of the ketogenic diet for the treatment of ovarian cancer. In this article, I summarise the available research on ketogenic diets and ovarian cancer to shed some light on whether it is or isn’t appropriate…

Carb-Appropriate Research Review

All You Need to Know about Stevia

Stevia is now one of the most common natural non-nutritive sweeteners. There has been some concern about the potential for harm from stevia. In this article, Cliff looks at the evidence for the impact of stevia on health.

Carb-Appropriate Research Review

Is Erythritol Safe to Use as a Sweetener?

Erythritol is becoming commonly used as a sweetener added to supplements, foods, and drinks. There has been come concern about the health effects of erythritol and in this article, Cliff looks at the evidence for the impact of erythritol on health.

Carb-Appropriate Research Review

The Impact of Non-Nutritive Sweeteners on Health

Many people think that artificial or non-nutritive sweeteners increase the risk of microbiome damage, obesity, and cancer. In this overview, Cliff looks at the evidence for the impact of sweeteners on health.

Carb-Appropriate Research Review

Detox Diets, Toxins and You: The Carb-Appropriate Review

Issue 1 | Volume 2 | January 2020 In this issue: This month, Cliff presents introductory articles on whether detox diets really work, and how to support your body’s own detox systems. This months research reviews focus on the human health effects of bisphenols (i.e. BPA) from plastics, and the

Carb-Appropriate Research Review

Can You Support Detoxification in The Body?

In part two of the detox series, Cliff Harvey PhD delves into some of the simple ways that we might support innate detox pathways.

Carb-Appropriate Research Review

The Impact of Glyphosate on Human Health

There is a lot of confusion about whether the commonly used herbicide glyphosate (“Roundup”) is safe. In this review, Cliff Harvey PhD looks at the evidence from reviews of the literature on the health effects of glyphosate.

Carb-Appropriate Research Review

Do Detox Diets Work?

In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?

Carb-Appropriate Research Review

The Impact of Plasticisers on Human Health

The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.