Words

Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Carb-Appropriate Research Review

Gut Issues! The Carb-Appropriate Review [Part Two]

Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut Health The Gut and Mental Health The Gut and Sleep The Gut and Skin

Carb-Appropriate Research Review

How to Improve Your Gut Health

Some simple lifestyle and diet interventions can help to improve the health of the gut and by extension, systemic health

Carb-Appropriate Research Review

The Gut & Cardiovascular Health

There is a bi-directional relationship between the health of the gut and microbiome and many factors that influence cardiovascular health. In this article, Dr Cliff Harvey explores the reviews of this topic.

Carb-Appropriate Research Review

Can Poor Gut Health Cause Hair Loss?

Hair loss is commonly thought to be purely genetic or resulting from autoimmune conditions but nutritional and environmental cofactors play a role in hair loss. Evidence now also suggests that the health of the gut may also contribute to alopecia.

Carb-Appropriate Research Review

Gut Health, Weight Management, and Metabolic Syndrome

The gut microbiome plays an important role in many cofactors of metabolic syndrome and fat-gain including inflammation, and hunger and satiety.

This content is for Carb-Appropriate and Carb-Appropriate (annual) members only.
Login Join Now
Carb-Appropriate Research Review

Gut Health & Hormone Balance

The gut is important for the metabolism and excretion of steroid hormones and also helps to modulate hormone balance in other ways.

This content is for Carb-Appropriate and Carb-Appropriate (annual) members only.
Login Join Now
Carb-Appropriate Research Review

Can Gut Health Affect Headaches?

The gut-brain axis is bi-directional and the health of the gut is thought to affect headaches and migraines.

Carb-Appropriate Research Review

Can Gut Health Affect Blood Pressure?

The health of the gut influences overall health and many health conditions and compelling evidence suggests a role for the gut and microbiome in regulating blood pressure.

This content is for Carb-Appropriate and Carb-Appropriate (annual) members only.
Login Join Now