Words

Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Books

Cliff’s 101 Tips for Health: STOP to eat

In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.

Carb-Appropriate Research Review

Issue #6 The Carb-Appropriate Review

Issue 6 | Volume 1 | November 2019 In this issue: This month, we have a massive review of the evidence-backed complementary treatments for candida overgrowth. Find out what candida is, how it can progress to candidiasis, and what natural treatments have shown evidence for its treatment. We also have

Nutrition

Does Protein Reduce Sugar Cravings?

It’s commonly accepted that higher protein intakes reduce cravings for sugar. But is that idea supported by the evidence?

Medical Conditions

Can Omega-3 Fats Treat Dysbiosis?

Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’

Books

Cliff’s 101 Tips for Health: Eat Until You’re Full

The question often arises “How much should I eat”, and without overcomplicating the issue, the answer simply is “eat until you’re full!” And by ‘full’ I don’t mean the old idea, that you’ve probably heard time and time again of being ‘moderately full’.

Life & Purpose

Mike Huffam – Kettlebell King!

Cliff chats with kettlebell guru and founder of The Master Kettlebell Academy, Mike ‘the Huff’ Huffam

Books

Cliff’s 101 Tips for Health: Drink enough water

Every cell in your body requires water to function correctly, and those functions inevitably include the processes that allow you to build and maintain muscle, lose body fat, and think clearly.

Carb-Appropriate Research Review

Issue #5 The Carb-Appropriate Review

Issue 5 | Volume 1 | October 2019 In this issue: This month we have a special ‘Food Fight’ issue that focusses on the low-carb vs high-carb debate! Feature article Should you choose high or low-carb? There is a seemingly endless debate between advocates of high and low-carb diets. In