Words

Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Julian Mitchell - Mushroom Man
Podcast

Julian Mitchell – Mushroom Man!

The Carb-Appropriate Podcast Ep.11 Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast. Julian is one of the founders of Life

Eric Helms PhD
Podcast

Eric Helms PhD

The Carb-Appropriate Podcast Ep.10 In this episode of the cast I chatted with my good buddy and colleague Dr Eric Helms about physical culture, low- vs high carb, getting big and jacked and much more! Eric is a coach, athlete, author, and educator. He earned pro status as a natural

Researcher and nutritionist Mikki Williden
Podcast

Mikki Williden PhD

The Carb-Appropriate Podcast Ep.9 Super-stoked to chat with my buddy and colleague, leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at https://mikkiwilliden.com/ Mikki

Joe Keto
Podcast

Joe ‘Keto’ Rogister

The Carb-Appropriate Podcast Ep.8 In this episode Cliff is joined by Joe ‘Keto’ Rogister. Joe is a pioneer of both social marketing and new-business development in Australasia and helped to introduce exogenous ketones to the market in this part of the world.  Pruvit ketones can be found at: https://cliffharvey.pruvitnow.com/ In NZ,

Grant Schofield PhD
Podcast

Professor Grant Schofield

The Carb-Appropriate Podcast – Ep.7 I really loved chatting with Professor Schofield in this edition of the podcast. Grant is a professor of public health and director of the Human Potential Centre at the Auckland University of Technology. He was also the supervisor for my PhD research, and we have

Phil Dowling MA
Podcast

Phil Dowling ND, MA

The Carb-Appropriate Podcast Ep.6 Phil Dowling is a legit OG of nutrition and naturopathy in New Zealand. He has been in practice for 3 decades, is a lecturer in various aspects of physiology, pathophysiology, and clinical nutrition and is, to top it all off, one of Australasia’s leading nutrition practitioners

Lara Briden ND
Podcast

Lara Briden ND

The Carb-Appropriate Podcast Ep.5 In this episode, I chat with Lara Briden ND, The Period Revolutionary.  Lara is a world-renowned expert on women’s health and hormonal issues. In this podcast, we get into her background in evolutionary biology, the dangers of birth-control pills, the HPTA axis and hormonal health, keto

Pete Evans
Podcast

Pete Evans

The Carb-Appropriate Podcast Ep.4 In this cast, I chat with celebrity chef, paleo and keto guy, and health advocate Pete Evans. The discussion rambles from why Pete and his family started out living a paleo and now keto lifestyle, into mind-body health, and the recent controversy over some of Pete’s

Scott Gooding
Podcast

Scott Gooding

The Carb-Appropriate Podcast Ep.3 In this episode, I chat with my good buddy, all-round great guy, celebrity chef and trainer, Scott Gooding. Scott is the author of 11 books (and counting) and the founder of reconditioned.me and The Good Place cafes. This is a must-listen for anyone interested in low-carb

Dan Plews PhD
Podcast

Dan Plews PhD

The Carb-Appropriate Podcast Ep.2 Dan Plews is a researcher and endurance coach. He performed much of the research on heart rate variability (HRV) and is also a pioneer in the field of fat-adaptation and ‘mixed fueling’ (i.e. ketones and carbohydrates) for endurance activity. Oh…and, he’s also a weapon of an

Paul Cadman
Podcast

Paul Cadman

The Carb-Appropriate Podcast Ep.1 Paul Cadman is an endurance athlete and coach, and certified performance nutrition coach. His unique approach to evidence-based coaching, combined with self-experimentation, and the experience he brings to coaching from his extensive business background is fast making him one of NZ’s top endurance coaches. In this