Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Stop adding sugar to food and drink.
Limit drinking to no more than two drinks on no more than three days of the week.
Eat fruit, don’t drink it…
Have a fun-filled, powerful adventure next time you plan to have a treat meal
If you do ‘most things right, most of the time’ you will get optimal results.
Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food