Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Kumara and yams are first-choice carbs!
Don’t buy into the low-fat hype!
Even if you’re not vegetarian or vegan, you may tend to really ‘load up’ your plate with carb foods like rice.
General rule: avoid breakfast cereals.
Put more veggies on your plate!
‘White’ carbs like pasta, bread and potatoes, are staples for many…but a friend to the waistline for few!