The Carb-Appropriate Podcast Ep.2
Dan Plews is a researcher and endurance coach. He performed much of the research on heart rate variability (HRV) and is also a pioneer in the field of fat-adaptation and ‘mixed fueling’ (i.e. ketones and carbohydrates) for endurance activity. Oh…and, he’s also a weapon of an athlete, having recently smashed his group records in both the Taupo Ironman in New Zealand and the Kona Ironman world championships.
This is a must-listen for anyone interested in mixed-fuelling, fat-adaptation, low-carb nutrition, and endurance sports.