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Eric Helms PhD

The Carb-Appropriate Podcast Ep.10

In this episode of the cast I chatted with my good buddy and colleague Dr Eric Helms about physical culture, low- vs high carb, getting big and jacked and much more!

Eric is a coach, athlete, author, and educator. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. He has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. Overall, he is considered one of the best in the biz of nutrition and training for bodybuilding and strength development.

Check out Eric’s great e-books on Nutrition and Training for strength, power, and physique

The Muscle and Strength Pyramids: http://ow.ly/f1cK50p2SZD

MASS Research Review: https://transactions.sendowl.com/stor…

Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane – http://freemusicarchive.org/


Transcript coming soon (for Patrons only)

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