'You are what you eat' is a cliche...But it has become so only because it is true!
All of the physical structures of our body and the myriad chemicals and compounds that ensure proper communication and function within the body are created from what we eat.
So if we eat poor quality food we will create poor quality bodies!
If we do not supply the necessary 'building blocks' for our physical structure, the fuels we need to perform, and the micronutrients (vitamins, minerals and cofactors) that unlock cellular processes, our health and performance will begin to deteriorate.
Holistic Performance Nutrition bridges the gap between Naturopathic/Holistic Nutrition and Sports Nutrition.
Whether you are an athlete at the highest level, or someone simply wanting to function better in their daily life, the broad concepts of good nutrition remain the same, but the nuances change.
As an athlete, nutritionist and naturopath Cliff is uniquely skilled in encouraging the greatest health, wellness AND performance through nutrition.
He has lectured extensively for universities, colleges, elite high school athletic programs and health and fitness industry conferences on the topic of Holistic Performance Nutrition and is considered a world authority in the area.
His clients have included musicians, entertainers, actors, Olympic medallists, World Champions, professional athletes and the chronically ill.
