Cliff Harvey ND, a naturopath and mind-body-spirit coach, presents the simple premise that the point of a desirable life is to be happy. He then leads us on a winding journey showing how we can fill our lives with moment after moment of joyful experiences and happiness. Using examples, reflections, anecdotes and his own inimitable style and humour, Cliff weaves disparate concepts of simplicity, life purpose, mindfulness and eco-sustainability into a cohesive system to achieve our goals and find fulfilment and life satisfaction.
This book will change forever the way you think about your life...
We are at a critical junction in our development. The old ways of materialism and consumerism have not made us happier. In fact it seems that more of us are getting tired, sick and less happy.
In TRCO you will discover how to:
- Embrace the unconventional to find your life of passion and purpose
- Fill your days with moment after moment of wondrous, joyful experience
- Uncover your creativity and playfulness to become a 'Life Artist'
- Integrate work, life and play so you'll never again have to 'work' to make a living
- Simplify your life and discover more time, money and energy
- Define your dreams and set the goals that really matter
Table of Contents
Introduction
Time
The only currency that really matters
Joyous Experience
The philosophy of the Time Rich
Becoming Unconventional
Why being normal doesn't work
Work, Live, Play
Becoming a 'Life Artist'
Dream Big
How to set the goals that really matter
The Art of Satisficing
Simplifying your way to happiness
Creating Time
How to become a time magician
Golden Moments
How to realise the value of a moment
Get Your ‘Freek’ On
How to create abundance in the gift economy
Happiness Now
Why being happy makes you happy
Selflessness & Charity
Realising the joy of giving
Conservation
The effect of global health on personal happiness
Conclusion
Live The Shit Out of Life!
Epilogue
About the Author
When CLIFF HARVEY isn'’t wandering barefoot, having epiphanies whilst surfing or regaling beautiful women with fanciful tales, he is a naturopath, author and speaker.
In over 13 years in practice he has helped thousands around the globe to live happier, healthier lives and continues to inspire through his writing, speaking and personal spiritual and life purpose mentoring.
When not lecturing, writing or in private clinical practice you might find Cliff competing in weightlifting, training with world level and pro MMA fighters, bouncing at bars, or road managing rock bands. It’'s all experience … and that'’s the stuff life'’s made of!
And if all else fails you’'ll find him asleep on Takapuna Beach, Auckland, New Zealand or Kitsilano, Vancouver, BC.
"If the 'normal' way of doing things isn't making you happy, then why would you continue doing what is 'normal'?"
Available at fine retailers
Ask for Time Rich Cash Optional by name at your local bookseller.
Selected and preferred retail list at publisher site www.katoahealth.com
