The Carb-Appropriate Podcast Ep.3 In this episode, I chat with my good buddy, all-round great guy, celebrity chef and trainer, Scott Gooding. Scott is the author of 11 books (and counting) and the founder of reconditioned.me and The Good Place cafes. This is a must-listen for anyone interested in low-carb nutrition, training and exercise, and a real-food approach to health and wellness.
The Carb-Appropriate Podcast Ep.2 Dan Plews is a researcher and endurance coach. He performed much of the research on heart rate variability (HRV) and is also a pioneer in the field of fat-adaptation and ‘mixed fueling’ (i.e. ketones and carbohydrates) for endurance activity. Oh…and, he’s also a weapon of an athlete, having recently smashed his group records in both the Taupo Ironman in New Zealand and the Kona Ironman world championships. This is a must-listen for anyone interested in mixed-fuelling, fat-adaptation, low-carb nutrition, and endurance sports.