Cliff talks with former pro bodybuilder and entrepreneur, Toney ‘the X-man’ Freeman.
A Summary of Our Research: How did people ‘feel’ on a keto diet? Very little research has been conducted on people’s subjective experiences of diet.…
No matter where you look nowadays, someone is trying to sell you on a diet, pill or potion that promises to help you ‘detox’. In…
A summary of our research: Ketogenic supplements Low-carb diets and ketogenic diets are becoming increasingly popular for both lifestyle reasons and for the improvement of…
A lot of people freak out about protein when following a ketogenic diet. There is an idea that eating a high, or even moderate protein…
The Carb-Appropriate Podcast Ep.13 Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising in custom nutrition, supplementation, and training programming for endurance athletes. I…
The 2019 edition One of the most common questions any nutritionist gets is “So, what do YOU eat?” This is not necessarily the best question…