What do I eat?

The 2019 edition One of the most common questions any nutritionist gets is “So, what do YOU eat?” This is not necessarily the best question for a client to ask, because what I do, will not always be what you should do. On the other hand, the example of someone putting healthy nutrition habits into practice can really help with the application of nutrition. So, periodically I post up what I’m currently doing to give some ideas of how to structure nutrition and supplementation to not just ‘get by’ but to thrive, which of course, is my key focus. Note: What I mean by ‘thrive’ is to perform optimally, think clearly, be productive, and to live my life of passion and purpose. It is far more than just being ‘healthy’ or to not experience the effects of the health conditions. Breakfast 4 x scoops vanilla Nuzest Clean Lean Protein1 x scoop Nuzest Good Green Stuff1 x Tbsp. Melrose MCT 1 x Tbsp. Melrose Fish Oil1 x Tbsp. flax or hempseed oil1 x dose of Life Cykel Turkey Tail extract1 x dose of Life Cykel Reishi extract View this post on Instagram Breakfast A post shared by Cliff Harvey (@cliffdoggydog) on Jun 2, 2019 at 1:15pm PDT Why? A lot of people will wonder why I have breakfast… It is the strategy du jour nowadays, especially for those in the lower-carb space to miss breakfast (intermittent fasting). I typically don’t. Fasting is incredibly effective for people who want to lose body…