Over 7 million copies of Eat Right for Your Type have been sold and many people follow a ‘blood type diet’. But does it stand up to scientific scrutiny?
The Carb-Appropriate Podcast Ep.16 In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from investigative…
Most people assume they need to ‘load up’ on carbs before training. But could this do more harm than good?
The Carb-Appropriate Podcast Ep.15 Chris Miller has a wide and varied background in health and performance. He has completed graduate and post-graduate qualifications in history,…
From The Credo The Virtue in Happiness Eudaemonia is often directly translated into English as ‘happiness’, but this is not entirely accurate. The word derives…
Could eating beef result in less loss of life than soy?
Issue 2 | Volume 1 | July 2019 In this issue: Articles Do Low Carbohydrate Diets Negatively Affect Female Hormone Balance? Many people think that…
Traditional weight loss methods are based primarily on a medical model which treats obesity as a disease requiring diet, exercise, or pharmaceutical intervention. Conversely, the increasingly popular…
Most meta-analyses do not support the idea that saturated fat is a cause of heart disease but the 2015 meta-analysis by Hooper and colleagues suggested that saturated fat increased mortality. But was this study reliable? In a new analysis, Thornley et al., cast doubt on the reliability of this finding.
A common claim currently doing the rounds is that a low-carb or keto-diet will negatively affect either ‘female hormone balance’, menstrual cycles, or ovulation. It…
A recent article by vegan advocacy group PCRM has attacked using low-carb for veterans with diabetes. In this article, researcher Cliff Harvey provides a rebuttal to the PCRM arguments against LCHF for diabetes.
A recent study has been highly promoted in the media as another ‘nail in the coffin’ for red meat, suggesting increased risk of death from eating red meat. But was this effect really shown?