Ketogenic diets have become massively popular in recent years but they are misunderstood and often overcomplicated. Cliff Harvey is a clinician and researcher with over 20 years experience with keto. In this article, he simplifies the main concepts behind the ketogenic diet.
In this modern age, we create facades of perfection that ultimately disconnect us from life and happiness. In this excerpt from The Credo, Cliff explores how humility can help us to live our life of passion and purpose.
Multivitamin and multimineral supplements are so common that you’d be hard-pressed not to be able to find one in any health store, supermarket or convenience…
How to find your level of carb ‘tolerance’? Ketogenic diets have recently become the most searched diet term, overtaking vegan, plant-based, and Paleo. Despite the…
I’m back on The Stag Roar with Ryan O’Connor. We discuss health, nutrition, dietary guidelines, research and my latest book THE CREDO, and go ‘beyond…
Bone broth has become a popular food-supplement but does it really provide health or performance benefits?
Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue
Cliff Harvey started changing the world 20 years ago, he’s still going. Catch up with his doctoral research, views on keto, mental health and more.
Issue 3 | Volume 1 | August 2019 In this issue: Articles Is the Ketogenic Diet Really a Cure for Cancer? The ketogenic diet is…
ABC News https://www.abc.net.au/news/health/2019-07-04/who-saturated-fat-recommendations-out-of-date-expert-team-says/11274136 Article Summary In a new study published in the British Medical Journal,1 18 well-known researchers have disputed the World Health Organisations dietary…
Ketogenic diets might help to improve the function of important supportive brain cells.
A common criticism of low-carb and keto diets is that they do not supply adequate amounts of essential nutrients, but is this justified?
Recent articles have suggested that higher fat intakes are responsible for ‘keto-crotch’. Does this study support that contention?
Ketogenic diets and ketones themselves offer a promising treatment option for neurodegenerative disorders and cognitive decline.
The ketogenic diet is often touted as a ‘cure’ for cancer. But is this justified? Could there be risk from using a keto-diet for cancer?