The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.
Recent calls for the reduction of meat and dairy in hospital meals are misguided and could put people’s health further at risk.
There is concern about the insulin stimulating effects of dairy. In this study, the effect on insulin and blood glucose homeostasis of increased dairy intake was explored.
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?
Low-fat dairy is recommended in dietary guidelines over natural, full-fat diary, but is this recommendation actually justified by evidence? Or is it simply outdated?
Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?