The question often arises “How much should I eat”, and without overcomplicating the issue, the answer simply is “eat until you’re full!” And by ‘full’ I don’t mean the old idea, that you’ve probably heard time and time again of being ‘moderately full’.
THERE IS NO EVIDENCE that eating frequently and forcing yourself to eat throughout the day offers any benefits.
Cliff chats with kettlebell guru and founder of The Master Kettlebell Academy, Mike ‘the Huff’ Huffam
Every cell in your body requires water to function correctly, and those functions inevitably include the processes that allow you to build and maintain muscle, lose body fat, and think clearly.
Cliff chats with advocate for social change and gendered violence educator, former professional fighter – Richie Hardcore.
To improve your health, and improve energy and performance, the priority is not how much, but what you are eating.
Carbs vs Fat… The Food Fight Issue! Issue 5 | Volume 1 | October 2019 In this issue: This month we have a special ‘Food…
Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff examines recent media reporting and the evidence for diet and the treatment of diabetes.
The idea that total and saturated fat intake is a risk factor for heart disease still persists. In this review, Cliff examines a recent meta-analysis that casts further doubt on this.
Some animal studies have suggested that a keto diet can result in insulin resistance and this is supported by some glucose tolerance challenges in humans. But is this phenomenon all that it seems, or could this actually be a healthy adaptation to a low-carb diet?
There is an endless debate between proponents of high-carb vs low-carb diets. So, how can you decide which is best for you? In this article, Cliff Harvey PhD summarises the research to show how you can determine what’s best for your body.