Vegetables are packed with vitamins, minerals, fibre and other essential nutrients.
The ‘paleo-keto’ diet, which combines two of the most popular diets is becoming more commonly used, but is the additional restriction necessary? What does the evidence tell us?
Nootropics are supplements that improve cognition and mental performance to better-than-normal levels. In this review, Cliff Harvey PhD looks at the evidence behind some of the most common and most-studied nootropics.
Reviews of the evidence have shown that there is little meaningful evidence to support the use of evening primrose oil (EPO) for breast tenderness or dermatitis.1, 2 But one review has suggested a benefit (versus drugs used for treatment) for breast pain. It should be noted that the studies cited within these reviews still offer many conflicts.2 There is only limited data on the use of primrose oil for schizophrenia but a Cochrane review of this application found no clear effect of EPO supplementation on schizophrenia.3 Primrose oil is probably not worth taking References 1. Stonemetz D. A Review of the Clinical Efficacy of Evening Primrose. Holistic Nursing Practice. 2008;22(3):171-4. 2. Sarayloo K, Najmabadi KM, Ghazanfarpour M. EFFECTS OF THE EVENING PRIMROSE OIL ON WOMEN’S MASTALGIA: A SYSTEMATIC REVIEW OF RANDOMIZED CONTROLLED TRIALS. The Malaysian Journal of Nursing. 2017;9(2):28-35. 3. Joy CB, Mumby-Croft R, Joy LA. Polyunsaturated fatty acid (fish or evening primrose oil) for schizophrenia. The Cochrane database of systematic reviews. 2000(2):Cd001257.
You will lose weight if you don’t eat, but much of this weight loss will be from water, and over time you will tap into substantial amounts of muscle tissue.
Whether the carbohydrate content of the diet affects metabolic risk or not is hotly debated. A recent systematic review and meta-analysis sheds some light on this topic. In this research commentary, Cliff Harvey PhD delves into this study and its implications.
Brain health, mental performance, and reducing the risk of diseases like dementia and Alzheimer’s are key aspects of health that are highly sought after. In this review, Cliff Harvey PhD looks at some of the diet, lifestyle, and supplement interventions that might boost brain-power and protect the brain.
Nutrition journals are great, but they aren’t always great all the time!
This is a powerful tool for creating accountability.