Berry powders are another nutrient-dense option for smoothies and to add to healthy baking and cooking.
Using apps to enable greater productivity and choosing to pay for selected, high-quality media, we can reduce stress and anxiety and possibly even save money in the longer-term.
There is a lot of misinformation about what can and can’t help during this COVID pandemic. In this podcast, Cliff outlines some of the things he’s doing to stay healthy.
Eat at least two fist-sized servings of berries every day
So much of the media we demand and consume nowadays has a ‘free’ price-tag. But is it truly ‘free’? What implications do click-bait, aggressive advertising, and other aspects of ostensibly free media have on our lives?
Social media is a way for us to connect with information and the people we care about but is excessive use sabotaging our health?
Dr Eric Helms and Dr Cliff Harvey debate the relative merits of lower- or higher-carb diets for bodybuilding prep and for leaning up while retaining muscle.
The novel coronavirus (COVID-19) poses a significant threat to public health and the global economy. In this article, Cliff looks into how we can best reduce our risks of transmission while also staying healthy.
Consider cutting fruit back to one or two servings a day
I was recently on the Roar Knowledge podcast with Alex Connor. Check out the cast where we chat about nutrition, performance, and how to *simply* get the most out of your nutrition.
A GREAT WAY TO get increased nutrient content into your diet is to eat a greater variety of coloured vegetables, fruits and berries.
While saunas are known to be beneficial to health (by inducing ‘heat shock proteins’) and might even aid hypertrophy (muscle growth), the evidence for a…
Issue 3 | Volume 2 | March 2020 In this issue: This month, Cliff looks at the evidence behind diet and lifestyle for reducing the…