The MCT Issue: The Carb-Appropriate Review

Issue 4 | Volume 2 | April 2020 In this issue: This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain triglycerides are, how they work, what conditions and outcomes they may help, and how to use them most effectively. Featured article All About Medium Chain Triglycerides Medium-chain triglycerides (MCTs) are becoming increasingly popular for use in both keto and non-keto diets. In this BIG, in-depth review, Cliff Harvey PhD (who incidentally has conducted several studies in the use of MCTs for ketogenesis) delves into what they and how to best use them. Read the article here