Cliff chats with nutritionist and researcher Dr Mikki Williden about how to achieve *actual* holistic wellness
‘White’ carbs like pasta, bread and potatoes, are staples for many…but a friend to the waistline for few!
Cliff chats with low-carb researchers Drs Mikki Williden, Dan Plews, Caryn Zinn about whether low-carb diets REALLY affect hormone balance in both men and women.
Cliff chats with Dr Simon Thornley and Professor Grant Schofield about their proposed ‘Plan B’ for COVID in New Zealand
Try rice, quinoa, millet or amaranth instead of barley, wheat, and rye.
If you’re trying to lose stubborn body fat, try ditching the grains!
Celebrity trainer and chef Scott Gooding chats with Dr Cliff Harvey about how we can stay healthy while being stuck at home, what the COVID isolation might mean for long-term public health, and the silver-lining that perhaps we can use this to help find lives of greater passion and purpose.
Eating enough vegetables is one thing…making sure we eat them at enough meals is another!
Issue 4 | Volume 2 | April 2020 In this issue: This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain triglycerides are, how they work, what conditions and outcomes they may help, and how to use them most effectively. Featured article All About Medium Chain Triglycerides Medium-chain triglycerides (MCTs) are becoming increasingly popular for use in both keto and non-keto diets. In this BIG, in-depth review, Cliff Harvey PhD (who incidentally has conducted several studies in the use of MCTs for ketogenesis) delves into what they and how to best use them. Read the article here
Medium chain triglycerides offer the potential to elevate ketone levels and have a number of evidence-based application. In this post, Dr Cliff Harvey looks at the evidence behind the use of MCTs.