In this excerpt from The Credo (now also an interactive course!) I open up about some of the mental health and other challenges that helped to form my world view and helped me to become a better person and practitioner (still very much a work in progress!) ~ Cliff
The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the ‘second brain’. In this article, Cliff summarises the research on the gut and mental health.