Gut Issues! The Carb-Appropriate Review

Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An introduction to gut healthThe gut and mental healthThe gut and sleepThe gut and skin health Part 2 [August]: Gut health and hormonesGut health and lifestyle (exercise, stress, mindfulness etc.)The gut and cardiometabolic healthGut health and weight managementHow to improve gut health with diet and lifestyle Articles Part 1: July 2020 Introduction to gut Health ‘Gut health’ is a popular but misunderstood topic in both mainstream and complementary health. In this review, Dr Cliff Harvey introduces the topic of gut health, microbiota, prebiotics, and probiotics. Read the article here The Gut-Brain-Health Connection The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the ‘second brain’. In this article, Cliff summarises the research on the gut and mental health. Read the article here Gut Health & Sleep Sleep affects health and the gut and these also affect sleep! In this article, Cliff summarises the research on the gut and sleep. Read the article here The Effects of the Gut on Skin Health The interplay between the health of the gut and skin is well known. In this article, Cliff delves into the research on the gut microbiome and skin conditions. Read the article here Members download the full issues below Can’t see the articles? That’s because you’re not…