In a previous review, Cliff looked into the safety of various sweeteners. In this article, he looks at the evidence for the safety of Thaumatin, a protein used as a sweetener and flavour modifier in traditional and modern foods.
Issue 9 | Volume 2 | September 2020 In this issue All About Lectins What’s the Difference Between Fish Oil and Flax Oil? Is Glutamine…
The amino acid glutamine is commonly used for ‘gut health’. What does the evidence say about glutamine and the gut? Find out below.
Lectins are found in a wide variety of foods but they have come under fire for being ‘toxic’ or ‘damaging’. So, what does the evidence tell us? Are lectins OK, or all bad?
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Pumpkin seeds are a fantastic addition to salads, stir-fries or as a snack on their own.
Both fish oil and flax oil are both used extensively as omega-3 fatty acid supplements. But which one should you choose? And is one better than another?
Eggs are a great source of protein and healthy fats.
Fish is also a great protein option, and fatty fish like salmon and tuna also provide immune-supporting, anti-inflammatory omega 3 fats.
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated…