Words

Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Health Tips

Detox diets and supplements: separating the fear from the facts

No matter where you look nowadays, someone is trying to sell you on a diet, pill or potion that promises to help you ‘detox’. In contrast, there are myriad scientists that will tell you that ‘detoxing’ is a bunch of BS and that there is no benefit to any diet

Ketones MCT v LCT
Patrons Only

Keto-flu, Ketogenesis, and Carb-tolerance

Part 1. Low-carb diets and ketogenic diets are becoming increasingly popular for both lifestyle reasons and for the improvement of health and performance. However, there is little evidence for the superiority of keto- vs less restrictive low-carb approaches in the research. Greater carbohydrate restriction does provide additional benefits for some

WHY YOU SHOULDN’T BE AFRAID OF PROTEIN ON A KETO DIET

A lot of people freak out about protein when following a ketogenic diet. There is an idea that eating a high, or even moderate protein diet, will result in large amounts of glucose creation from amino acids in protein (gluconeogenesis). However, this idea is unfounded and there are significant benefits

Nutrition

Paul Cadman

The Carb-Appropriate Podcast Ep.13 Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising in custom nutrition, supplementation and training programming for endurance athletes.  I love chatting to Cadsy as he is a self-experimenter who’s always willing to do the hard yards, walking the talk, before applying it with his

Health Tips

What do I eat?

The 2019 edition One of the most common questions any nutritionist gets is “So, what do YOU eat?” This is not necessarily the best question for a client to ask, because what I do, will not always be what you should do. On the other hand, the example of someone

Patrons Only

Issue #1 The Carb-Appropriate Review

Issue 1 | Volume 1 | June 2019 In this issue: Keto-Flu, Ketogenesis, And Carb-Tolerance… A summary of our research Research commentary: Does fasting make you dumb? Two days of calorie deprivation impairs high level cognitive processes, mood, and self-reported exertion during aerobic exercise: A randomized double-blind, placebo-controlled study It’s

Books

The Credo

8 Simple virtues for living with passion and purpose in the post-truth era A new book by Cliff Harvey PhD (c) Do you feel like you’re drifting through life without passion and purpose? Or perhaps you just don’t feel like you’re as happy or healthy or performing in life to

Books

The Carb-Appropriate Review

A monthly research review by Cliff Harvey PhD (c) Are you sick of reading boring research reports that you don’t understand? In this monthly review, Cliff breaks down nutrition, health and performance topics, and summarises the latest, trending research in plain English The Carb-Appropriate Review only costs $10 USD per

Dan Plews PhD
Podcast

Dan Plews PhD

The Carb-Appropriate Podcast Ep.12 In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes

Julian Mitchell - Mushroom Man
Podcast

Julian Mitchell – Mushroom Man!

The Carb-Appropriate Podcast Ep.11 Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast. Julian is one of the founders of Life

Eric Helms PhD
Podcast

Eric Helms PhD

The Carb-Appropriate Podcast Ep.10 In this episode of the cast I chatted with my good buddy and colleague Dr Eric Helms about physical culture, low- vs high carb, getting big and jacked and much more! Eric is a coach, athlete, author, and educator. He earned pro status as a natural

Researcher and nutritionist Mikki Williden
Podcast

Mikki Williden PhD

The Carb-Appropriate Podcast Ep.9 Super-stoked to chat with my buddy and colleague, leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at https://mikkiwilliden.com/ Mikki

Joe Keto
Podcast

Joe ‘Keto’ Rogister

The Carb-Appropriate Podcast Ep.8 In this episode Cliff is joined by Joe ‘Keto’ Rogister. Joe is a pioneer of both social marketing and new-business development in Australasia and helped to introduce exogenous ketones to the market in this part of the world.  Pruvit ketones can be found at: https://cliffharvey.pruvitnow.com/ In NZ,

Grant Schofield PhD
Podcast

Professor Grant Schofield

The Carb-Appropriate Podcast – Ep.7 I really loved chatting with Professor Schofield in this edition of the podcast. Grant is a professor of public health and director of the Human Potential Centre at the Auckland University of Technology. He was also the supervisor for my PhD research, and we have

Phil Dowling MA
Podcast

Phil Dowling ND, MA

The Carb-Appropriate Podcast Ep.6 Phil Dowling is a legit OG of nutrition and naturopathy in New Zealand. He has been in practice for 3 decades, is a lecturer in various aspects of physiology, pathophysiology, and clinical nutrition and is, to top it all off, one of Australasia’s leading nutrition practitioners