Words
Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions.
Musings by Cliff
Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content
Cliff’s 101 Tips for Health: Make your treats an adventure!
Have a fun-filled, powerful adventure next time you plan to have a treat meal
Can You Support Detoxification in The Body?
In part two of the detox series, Cliff Harvey PhD delves into some of the simple ways that we might support innate detox pathways.
Cliff’s 101 Tips for Health: Have one or two treats per week
If you do ‘most things right, most of the time’ you will get optimal results.
The Impact of Glyphosate on Human Health
There is a lot of confusion about whether the commonly used herbicide glyphosate (“Roundup”) is safe. In this review, Cliff Harvey PhD looks at the evidence from reviews of the literature on the health effects of glyphosate.
Do Detox Diets Work?
In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?
The Impact of Plasticisers on Human Health
The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.
Cliff Harvey PhD on the Hypertrophy Hub Podcast
Cliff chats with James Walsham on his Hypertrophy Hub Podcast about keto, calories, and so much more!
Cliff’s 101 Tips for Health: Do a ‘pantry audit’
Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food
Cliff’s 101 Tips for Health: Eat Mindfully
Breathe and relax. Allow yourself to truly taste and enjoy your food
Issue #7 The Carb-Appropriate Review
Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting. We also have a simple, ‘how to’ guide to applying fasting and a review of
Fasting, inflammation, and autophagy.
A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.
How to Fast
Find out how to modify fasting timing and length to meet your goals.
All You Need to Know About Fasting
Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.
Cliff’s 101 Tips for Health: Have smoothies
Protein is the base of a nutritious meal, and smoothies make an easy, quick and nutritious option.
Cliff’s 101 Tips for Health: Make a ‘double dinner’ so you have lunch for the next day
Lunch can be the most difficult meal to ‘get right’ consistently.