Words

Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Nutrition

Evolution, Anthropology and Human Nutrition

It is clear that humans have only eaten an appreciable amount of the very high-carbohydrate foods (in particular sugar, and ultra-refined grains) for a fairly short time in their overall development. Now before anyone accuses me of being some crazy ‘Paleo guy’ remember that I started consulting in the nutrition

Life & Purpose

Michelle Yandle – Empowered Eating

The Carb-Appropriate Podcast Ep.17 In this episode of the podcast, I chat with my good buddy Michelle Yandle. Michelle is a nutrition and health coach focused on empowered patterns of eating and lifestyle. You can find out more about Michelle at https://www.michelleyandle.com/ and her latest book at AMAZON The WELLFED

Nutrition

Dairy and Health

The September 2019 issue of the Carb-Appropriate Research Review is packed with info on dairy and health. Check out the summary below.

Carb-Appropriate Research Review

Issue #4 The Carb-Appropriate Review

The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.

Carb-Appropriate Research Review

Is Dairy Inflammatory?

Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?

Carb-Appropriate Research Review

Is Low-Fat Dairy Superior to Full-Fat?

Low-fat dairy is recommended in dietary guidelines over natural, full-fat diary, but is this recommendation actually justified by evidence? Or is it simply outdated?

Carb-Appropriate Research Review

Does Milk do a Body Good?

Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?

Nutrition

All You Need to Know About Keto

Ketogenic diets have become massively popular in recent years but they are misunderstood and often overcomplicated. Cliff Harvey is a clinician and researcher with over 20 years experience with keto. In this article, he simplifies the main concepts behind the ketogenic diet.

Books

Lose the Facade and Be Humble

In this modern age, we create facades of perfection that ultimately disconnect us from life and happiness. In this excerpt from The Credo, Cliff explores how humility can help us to live our life of passion and purpose.

Health Tips

Why You Should Take a Daily Multi

Multivitamin and multimineral supplements are so common that you’d be hard-pressed not to be able to find one in any health store, supermarket or convenience store. But despite their universal use and availability, there is still some debate about whether multis are worth taking. I for one prescribe multis as