Words
Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions.
Musings by Cliff
Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content
Evolution, Anthropology and Human Nutrition
It is clear that humans have only eaten an appreciable amount of the very high-carbohydrate foods (in particular sugar, and ultra-refined grains) for a fairly short time in their overall development. Now before anyone accuses me of being some crazy ‘Paleo guy’ remember that I started consulting in the nutrition
Michelle Yandle – Empowered Eating
The Carb-Appropriate Podcast Ep.17 In this episode of the podcast, I chat with my good buddy Michelle Yandle. Michelle is a nutrition and health coach focused on empowered patterns of eating and lifestyle. You can find out more about Michelle at https://www.michelleyandle.com/ and her latest book at AMAZON The WELLFED
Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon
Cliff Harvey PhD was recently on Danny Lennon’s podcast, Sigma Nutrition Radio. Check it out to hear about ketosis and fat-loss, neuroprotection. MCTs, Lion’s Mane and more!
Dairy and Health
The September 2019 issue of the Carb-Appropriate Research Review is packed with info on dairy and health. Check out the summary below.
Do Protein Supplements Help or Harm?
Many claims are made about the ‘dangers’ of protein supplements but these claims don’t stand up to scrutiny.
Issue #4 The Carb-Appropriate Review
The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.
Should Dairy and Meat be Reduced in Hospitals?
Recent calls for the reduction of meat and dairy in hospital meals are misguided and could put people’s health further at risk.
Does Increasing Dairy Intake Reduce Insulin Sensitivity?
There is concern about the insulin stimulating effects of dairy. In this study, the effect on insulin and blood glucose homeostasis of increased dairy intake was explored.
A1 vs A2… Does the Type of Casein Protein in Dairy Have an Effect on Health?
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Is Dairy Inflammatory?
Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?
Is Low-Fat Dairy Superior to Full-Fat?
Low-fat dairy is recommended in dietary guidelines over natural, full-fat diary, but is this recommendation actually justified by evidence? Or is it simply outdated?
Does Milk do a Body Good?
Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?
All You Need to Know About Keto
Ketogenic diets have become massively popular in recent years but they are misunderstood and often overcomplicated. Cliff Harvey is a clinician and researcher with over 20 years experience with keto. In this article, he simplifies the main concepts behind the ketogenic diet.
Lose the Facade and Be Humble
In this modern age, we create facades of perfection that ultimately disconnect us from life and happiness. In this excerpt from The Credo, Cliff explores how humility can help us to live our life of passion and purpose.
Why You Should Take a Daily Multi
Multivitamin and multimineral supplements are so common that you’d be hard-pressed not to be able to find one in any health store, supermarket or convenience store. But despite their universal use and availability, there is still some debate about whether multis are worth taking. I for one prescribe multis as