Words

Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Carb-Appropriate Research Review

Is Dairy Inflammatory?

Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?

Carb-Appropriate Research Review

Is Low-Fat Dairy Superior to Full-Fat?

Low-fat dairy is recommended in dietary guidelines over natural, full-fat diary, but is this recommendation actually justified by evidence? Or is it simply outdated?

Carb-Appropriate Research Review

Does Milk do a Body Good?

Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?

Nutrition

All You Need to Know About Keto

Ketogenic diets have become massively popular in recent years but they are misunderstood and often overcomplicated. Cliff Harvey is a clinician and researcher with over 20 years experience with keto. In this article, he simplifies the main concepts behind the ketogenic diet.

Books

Lose the Facade and Be Humble

In this modern age, we create facades of perfection that ultimately disconnect us from life and happiness. In this excerpt from The Credo, Cliff explores how humility can help us to live our life of passion and purpose.

Health Tips

Why You Should Take a Daily Multi

Multivitamin and multimineral supplements are so common that you’d be hard-pressed not to be able to find one in any health store, supermarket or convenience store. But despite their universal use and availability, there is still some debate about whether multis are worth taking. I for one prescribe multis as

Books

How to Easily Find Your Level of Carb-Tolerance

How to find your level of carb ‘tolerance’? Ketogenic diets have recently become the most searched diet term, overtaking vegan, plant-based, and Paleo. Despite the buzz, and the undoubted benefits of low-carb and ketogenic diets for obesity, metabolic syndrome, and the role in the treatment of neural disorders (amongst other

Life & Purpose

Cliff Harvey PhD – Ep.88 of The Stag Roar

I’m back on The Stag Roar with Ryan O’Connor. We discuss health, nutrition, dietary guidelines, research and my latest book THE CREDO, and go ‘beyond nutrition’ and down the rabbit hole of mind-body health and pursuing a life of passion and purpose!

Nutrition

Bone Broth…Good Stuff or BS?

Bone broth has become a popular food-supplement but does it really provide health or performance benefits?

Health Tips

How To Deal With Fatigue

Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue

Carb-Appropriate Research Review

Issue #3 The Carb-Appropriate Review

Issue 3 | Volume 1 | August 2019 In this issue: Articles Is the Ketogenic Diet Really a Cure for Cancer? The ketogenic diet is touted as a ‘cure’ for cancer with claims that it effectively starves cancer cells of fuel. But do these claims stack up? Can the Ketogenic

Carb-Appropriate Research Review

World Health Organisation’s recommendations on saturated fat are out of date, expert team says

ABC News https://www.abc.net.au/news/health/2019-07-04/who-saturated-fat-recommendations-out-of-date-expert-team-says/11274136 Article Summary In a new study published in the British Medical Journal,1 18 well-known researchers have disputed the World Health Organisations dietary guideline to reduce saturated fat to less than 10% of daily calories, and have stated that this dietary guideline is not backed by evidence. The