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Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Carb-Appropriate Research Review

Detox Diets, Toxins and You: The Carb-Appropriate Review

Issue 1 | Volume 2 | January 2020 In this issue: This month, Cliff presents introductory articles on whether detox diets really work, and how to support your body’s own detox systems. This months research reviews focus on the human health effects of bisphenols (i.e. BPA) from plastics, and the

Carb-Appropriate Research Review

Can You Support Detoxification in The Body?

In part two of the detox series, Cliff Harvey PhD delves into some of the simple ways that we might support innate detox pathways.

Carb-Appropriate Research Review

The Impact of Glyphosate on Human Health

There is a lot of confusion about whether the commonly used herbicide glyphosate (“Roundup”) is safe. In this review, Cliff Harvey PhD looks at the evidence from reviews of the literature on the health effects of glyphosate.

Carb-Appropriate Research Review

Do Detox Diets Work?

In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?

Carb-Appropriate Research Review

The Impact of Plasticisers on Human Health

The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.

Carb-Appropriate Research Review

Issue #7 The Carb-Appropriate Review

Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting. We also have a simple, ‘how to’ guide to applying fasting and a review of

Carb-Appropriate Research Review

Fasting, inflammation, and autophagy.

A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.

Carb-Appropriate Research Review

How to Fast

Find out how to modify fasting timing and length to meet your goals.