Words
Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions.
Musings by Cliff
Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content
Cliff’s 101 Tips for Health: Drink a cup of calming herbal tea at night
Try a calming tea to help you sleep
Cliff’s 101 Tips for Health: Read fiction at night
Fiction at night is like a literary sleeping pill!
Sarah Hancock – The Carb-Appropriate Podcast Ep.29
In this episode of the podcast, Cliff talks with Sarah Hancock, whose recent PhD thesis investigated the links between diet and oral and metabolic health.
Beet Juice: A Summary of Health and Performance Effects
Cliff delves into the reviews of the evidence for beet supplementation.
Do You Have a Time Budget?
Find out why a time budget might be even more important than a financial budget for your health and happiness.
Alex Thomas – The Carb-Appropriate Podcast Ep.28
In this episode of the podcast, Cliff talks with Alex Thomas, the founder of the Sports Nutrition Association.
Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27
In this episode of the podcast, Cliff talks with non-diet health psychologist and author of Thinsanity, Glenn Mackintosh.
Cliff’s 101 Tips for Health: Remove LCD screens from your bedroom
Remove all screens from your bedroom
Cliff’s 101 Tips for Health: Go to bed earlier
Go to bed 30 minutes earlier
All You Need to Know About Collagen Supplementation
Does collagen help skin, hair, and joint health?
Cliff’s 101 Tips for Health: Get enough sleep
Get 7-9 hours of quality sleep
Summary of the Effects of Saturated Fat on Heart Health & Mortality
Saturated fat is often vilified but within the context of an otherwise healthy diet it isn’t likely to be a major risk for mortality.
Does the Type of Saturated Fat Matter for Health?
Advice to reduce saturated fat ignores that several types of saturated fatty acids are beneficial to health.
Cliff’s 101 Tips for Health: Honour yourself
Reflect on your positive process of change
What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?
Substitution studies are used to support the idea that saturated fat is bad…but do they actually show this?