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Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions. 

Musings by Cliff

Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content

Carb-Appropriate Research Review

All About Sweeteners: The Carb-Appropriate Review

Issue 2 | Volume 2 | February 2020 In this issue: This month, Cliff delves into the evidence behind the health effects of sweeteners. This issue includes a general review on non-nutritive sweeteners and then in-depth reviews of the human health effects of stevia and erythritol. Also this month, a

Carb-Appropriate Research Review

Are Low-Carb & Keto Diets ‘Bad’ for Ovarian Cancer?

There has recently been significant discussion in clinical circles about the appropriateness of the ketogenic diet for the treatment of ovarian cancer. In this article, I summarise the available research on ketogenic diets and ovarian cancer to shed some light on whether it is or isn’t appropriate…

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Carb-Appropriate Research Review

All You Need to Know About Stevia

Stevia is now one of the most common natural non-nutritive sweeteners. There has been some concern about the potential for harm from stevia. In this article, Cliff looks at the evidence for the impact of stevia on health.

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Carb-Appropriate Research Review

Is Erythritol Safe to Use as a Sweetener?

Erythritol is becoming commonly used as a sweetener added to supplements, foods, and drinks. There has been some concern about the health effects of erythritol and in this article, Cliff looks at the evidence for the impact of erythritol on health.

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Carb-Appropriate Research Review

The Impact of Non-Nutritive Sweeteners on Health

Many people think that artificial or non-nutritive sweeteners increase the risk of microbiome damage, obesity, and cancer. In this overview, Cliff looks at the evidence for the impact of sweeteners on health.

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Carb-Appropriate Research Review

Detox Diets, Toxins and You: The Carb-Appropriate Research Review

Issue 1 | Volume 2 | January 2020 In this issue: This month, Cliff presents introductory articles on whether detox diets really work, and how to support your body’s own detox systems. This months research reviews focus on the human health effects of bisphenols (i.e. BPA) from plastics, and the

Carb-Appropriate Research Review

Can You Support Detoxification in The Body?

In part two of the detox series, Cliff Harvey PhD delves into some of the simple ways that we might support innate detox pathways.

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