Books

Value Your Worth, Value Your Time

Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the amount of time you are prepared (and able) to spend working and how much you need to charge for that time. This chapter may seem slightly mercenary for a book about living a life of passion and purpose doing what you love but a sound budget and financial goal-setting are critically important for conserving your energy and motivation levels for practice, making sure that you have ample time for yourself family, friends, recreation and hobbies,

Carb-Appropriate Research Review

Health Benefits of Synbiotics

Synbiotics are combinations of pre, post, and probiotics that may offer additional benefits to gut-health over pre- or probiotics alone.

Carb-Appropriate Research Review

How Does Diet Affect Gallstones?

Gallstones are experienced by up to 1 in 5 people. In this article, Dr Cliff Harvey summarises the evidence for diet and lifestyle to reduce gallstone risk.

Books

Why Are You In Practice?

In this excerpt from Time Rich Practice 2.0, Cliff discusses the importance of knowing WHY you are in health or fitness practice.

Carb-Appropriate Research Review

Can Nutrient Supplementation Improve ADHD?

ADHD is common and its prevalence is increasing. In this review, Dr Cliff Harvey summarises the evidence for nutritional supplements for ADHD.

Carb-Appropriate Research Review

Keto Myths and Realities Q&A

Myths and fallacies about keto abound! In this article, Cliff answers some questions resulting from a recent talk on ketogenic diets.

Carb-Appropriate Research Review

Is Yerba Mate a Healthy Drink?

Yerba mate is touted as a health elixir and has a long tradition of use in South America. In this review, Cliff summarises the evidence for the health benefits of yerba.

Carb-Appropriate Research Review

Alcohol… How Much is Too Much?

Alcohol is over-used in the modern world and results in a huge raft of negative health effects. But how much is too much?

Carb-Appropriate Research Review

How to Exercise for Health

Exercising for health is more about creating the habits of movement than training like an elite athlete.

Carb-Appropriate Research Review

The Health Effects of Alternative Exercise Modalities

While intense exercise is most effective for physical health, gentle exercise is still beneficial and mindful activities have specific benefits to mental and psychosocial health.

Carb-Appropriate Research Review

The Effects of Exercise on Weight and Fat-Loss

While many people downplay the importance of exercise for fat and weight loss, in the longer-term, exercise is extremely helpful for maintaining a healthy weight.