Carb-Appropriate Research Review
The Effects of Exercise on Cardiovascular Health
Despite some equivocal results, the benefits of exercise on cardiovascular health shouldn’t be understated.
June 7, 2021
Carb-Appropriate Research Review
The Effects of Exercise on Bone and Joint Health
All types of exercise benefit bone and joint health but the greatest benefits are from resistance, jumping, and plyometric exercise.
May 31, 2021
Carb-Appropriate Research Review
The Effects of Exercise on Health
While people debate the effects of exercise on health, it is clear that activity and movement are critical to optimising health
May 24, 2021
Podcast
The Creator of Fire Tonic, Mark Drill
In this podcast, I chat with the founder of Hilbilby Foods and co-creator of Fire Tonic, Mark Drill
May 17, 2021
Books
Cliff’s 101 Tips for Health: Turn off your computer at night
Turn off all light-emitting screens by 9 pm
April 23, 2021
Books
Cliff’s 101 Tips for Health: Drink a cup of calming herbal tea at night
Try a calming tea to help you sleep
April 16, 2021
Books
Cliff’s 101 Tips for Health: Read fiction at night
Fiction at night is like a literary sleeping pill!
April 9, 2021
Carb-Appropriate Research Review
Sarah Hancock – The Carb-Appropriate Podcast Ep.29
In this episode of the podcast, Cliff talks with Sarah Hancock, whose recent PhD thesis investigated the links between diet and oral and metabolic health.
April 1, 2021
Nutrition
Beet Juice: A Summary of Health and Performance Effects
Cliff delves into the reviews of the evidence for beet supplementation.
March 25, 2021
Life & Purpose
Do You Have a Time Budget?
Find out why a time budget might be even more important than a financial budget for your health and happiness.
March 4, 2021
Carb-Appropriate Research Review
Alex Thomas – The Carb-Appropriate Podcast Ep.28
In this episode of the podcast, Cliff talks with Alex Thomas, the founder of the Sports Nutrition Association.
March 4, 2021
Carb-Appropriate Research Review
Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27
In this episode of the podcast, Cliff talks with non-diet health psychologist and author of Thinsanity, Glenn Mackintosh.
February 22, 2021
Books
Cliff’s 101 Tips for Health: Remove LCD screens from your bedroom
Remove all screens from your bedroom
February 19, 2021
Carb-Appropriate Research Review
All You Need to Know About Collagen Supplementation
Does collagen help skin, hair, and joint health?
February 11, 2021
Carb-Appropriate Research Review
Summary of the Effects of Saturated Fat on Heart Health & Mortality
Saturated fat is often vilified but within the context of an otherwise healthy diet it isn’t likely to be a major risk for mortality.
January 29, 2021
Carb-Appropriate Research Review
Does the Type of Saturated Fat Matter for Health?
Advice to reduce saturated fat ignores that several types of saturated fatty acids are beneficial to health.
January 29, 2021
Books
Cliff’s 101 Tips for Health: Honour yourself
Reflect on your positive process of change
January 29, 2021
Carb-Appropriate Research Review
What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?
Substitution studies are used to support the idea that saturated fat is bad…but do they actually show this?
January 28, 2021