Does saturated fat increase the risk of cardiovascular or all-cause mortality? What do we know from randomised controlled trials?
All About Saturated Fat Part 1: What do we know about saturated fat, mortality, and heart disease from meta-analyses of the observational evidence?
Dr Cliff Harvey on the Nourish Balance Thrive podcast with Chris Kelly
Have 1 ‘active rest’ day per week
Don’t stick to the ‘same old’ routine
Do sustained cardio for at least 1 hour per week
Why is it so good for us? Here’s everything you need to know about coconut oil.
Can EMS (electrical muscle stimulation) help improve athletic performance and recovery? Here’s what the research says.
Cliff looks at the research behind mindfulness practice and how it can benefit many different aspects of health
Move more, by doing more of what you love!
Cliff looks at the research on how mindfulness positively benefits our physical health and performance.
Several nutrients are implicated in worsening autoimmune hair loss. In this article, Dr Cliff Harvey explores the evidence behind nutrition and alopecia.
Perform intermittent activities throughout the day
Try some of the following routines, and as always, if in doubt, speak to a coach
Coffee is associated with health but might be associated with increased pain for some people with autoimmune conditions.
Find a qualified strength coach or personal trainer to help you
Use big, compound movements as the ‘base’ of your strength training
