Books
Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Cliff’s 101 Tips for Health: Eat When You’re Hungry
THERE IS NO EVIDENCE that eating frequently and forcing yourself to eat throughout the day offers any benefits.
Cliff’s 101 Tips for Health: Drink enough water
Every cell in your body requires water to function correctly, and those functions inevitably include the processes that allow you to build and maintain muscle, lose body fat, and think clearly.
Cliff’s 101 Tips for Health: Focus on Whole, Unprocessed Food
To improve your health, and improve energy and performance, the priority is not how much, but what you are eating.
Cliff’s 101 Tips for Health: Eats meals… Don’t snack!
Despite being told for decades that we should eat small, frequent meals and to snack and ‘graze’ throughout the day, snacking is THE worst habit if you want to feel, look and perform better.
Cliff’s 101 Tips for Health: The Three Pillars of Health
The three pillars of health are inter-related, and all areas affect the rest.
Lose the Facade and Be Humble
In this modern age, we create facades of perfection that ultimately disconnect us from life and happiness. In this excerpt from The Credo, Cliff explores how humility can help us to live our life of passion and purpose.