Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Adequate protein is essential for health and performance.
Soy has been touted as a health food for many years. Unfortunately, there are potential negatives associated with high soy intake.
Nuts and seeds add vitamins, minerals, essential fats and protein to meals.
In this excerpt from The Credo (now also an interactive course!) I open up about some of the mental health and other challenges that helped to form my world view and helped me to become a better person and practitioner (still very much a work in progress!) ~ Cliff
Macadamia, hemp and olive oils are all great options for healthy fats that can be added to meals.
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking.