Books
Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Cliff’s 101 Tips for Health: Eat quality protein at every meal
Adequate protein is essential for health and performance.
Cliff’s 101 Tips for Health: Use Soy sparingly
Soy has been touted as a health food for many years. Unfortunately, there are potential negatives associated with high soy intake.
Cliff’s 101 Tips for Health: Add nuts and seeds to meals
Nuts and seeds add vitamins, minerals, essential fats and protein to meals.
(Some of…) My Story
In this excerpt from The Credo (now also an interactive course!) I open up about some of the mental health and other challenges that helped to form my world view and helped me to become a better person and practitioner (still very much a work in progress!) ~ Cliff
Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings
Macadamia, hemp and olive oils are all great options for healthy fats that can be added to meals.
Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking.