Books
Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Cliff’s 101 Tips for Health: Eliminate added sugar
Stop adding sugar to food and drink.
Cliff’s 101 Tips for Health: Moderate your drinking!
Limit drinking to no more than two drinks on no more than three days of the week.
Cliff’s 101 Tips for Health: Cut out fruit juice
Eat fruit, don’t drink it…
Cliff’s 101 Tips for Health: Make your treats an adventure!
Have a fun-filled, powerful adventure next time you plan to have a treat meal
Cliff’s 101 Tips for Health: Have one or two treats per week
If you do ‘most things right, most of the time’ you will get optimal results.
Cliff’s 101 Tips for Health: Do a ‘pantry audit’
Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food