Books
Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day
Eating enough vegetables is one thing…making sure we eat them at enough meals is another!
Cliff’s 101 Tips for Health: Use berry powders too
Berry powders are another nutrient-dense option for smoothies and to add to healthy baking and cooking.
Cliff’s 101 Tips for Health: Eat at least two serves of berries per day
Eat at least two fist-sized servings of berries every day
Cliff’s 101 Tips for Health: Consider reducing fruit
Consider cutting fruit back to one or two servings a day
Cliff’s 101 Tips for Health: Eat more colours!
A GREAT WAY TO get increased nutrient content into your diet is to eat a greater variety of coloured vegetables, fruits and berries.
Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day
Vegetables are packed with vitamins, minerals, fibre and other essential nutrients.