Books
Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Cliff’s 101 Tips for Health: Eat Mindfully
Breathe and relax. Allow yourself to truly taste and enjoy your food
Cliff’s 101 Tips for Health: Have smoothies
Protein is the base of a nutritious meal, and smoothies make an easy, quick and nutritious option.
Cliff’s 101 Tips for Health: Make a ‘double dinner’ so you have lunch for the next day
Lunch can be the most difficult meal to ‘get right’ consistently.
Cliff’s 101 Tips for Health: STOP to eat
In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.
Cliff’s 101 Tips for Health: Use Apple Cider Vinegar or lemon in the morning
Both Apple Cider Vinegar (ACV) and lemon juice are time-honoured naturopathic remedies to promote digestion and improve the natural processes of detoxification in the liver.
Cliff’s 101 Tips for Health: Eat Until You’re Full
The question often arises “How much should I eat”, and without overcomplicating the issue, the answer simply is “eat until you’re full!” And by ‘full’ I don’t mean the old idea, that you’ve probably heard time and time again of being ‘moderately full’.