Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Lunch can be the most difficult meal to ‘get right’ consistently.
In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.
Both Apple Cider Vinegar (ACV) and lemon juice are time-honoured naturopathic remedies to promote digestion and improve the natural processes of detoxification in the liver.
The question often arises “How much should I eat”, and without overcomplicating the issue, the answer simply is “eat until you’re full!” And by ‘full’ I don’t mean the old idea, that you’ve probably heard time and time again of being ‘moderately full’.
THERE IS NO EVIDENCE that eating frequently and forcing yourself to eat throughout the day offers any benefits.
Every cell in your body requires water to function correctly, and those functions inevitably include the processes that allow you to build and maintain muscle, lose body fat, and think clearly.