Books
Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Cliff’s 101 Tips for Health: Lose your nutrition journal!
Nutrition journals are great, but they aren’t always great all the time!
Cliff’s 101 Tips for Health: Use a nutrition journal
This is a powerful tool for creating accountability.
Cliff’s 101 Tips for Health: Weigh-in only weekly
Weigh yourself only weekly or fortnightly as a measure of progress.
Cliff’s 101 Tips for Health: Avoid processed, refined foods
Refocus on REAL food.
Cliff’s 101 Tips for Health: Eliminate added sugar
Stop adding sugar to food and drink.
Cliff’s 101 Tips for Health: Moderate your drinking!
Limit drinking to no more than two drinks on no more than three days of the week.