Cliff is the author of eight books on a range of topics, including the best-seller The Carbohydrate Appropriate Diet and the Ashton-Wylie Book Award Finalist, Time Rich, Cash Optional.
Written by Cliff
Books on Nutrition, Performance, health, business, And Life and Purpose
Nutrition journals are great, but they aren’t always great all the time!
This is a powerful tool for creating accountability.
Weigh yourself only weekly or fortnightly as a measure of progress.
Refocus on REAL food.
Stop adding sugar to food and drink.
Limit drinking to no more than two drinks on no more than three days of the week.