Nutrition journals are great, but they aren’t always great all the time!
This is a powerful tool for creating accountability.
Weigh yourself only weekly or fortnightly as a measure of progress.
Refocus on REAL food.
Stop adding sugar to food and drink.
Limit drinking to no more than two drinks on no more than three days of the week.
Eat fruit, don’t drink it…
Have a fun-filled, powerful adventure next time you plan to have a treat meal
If you do ‘most things right, most of the time’ you will get optimal results.
Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food
Breathe and relax. Allow yourself to truly taste and enjoy your food
Protein is the base of a nutritious meal, and smoothies make an easy, quick and nutritious option.
Lunch can be the most difficult meal to ‘get right’ consistently.
In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.
Both Apple Cider Vinegar (ACV) and lemon juice are time-honoured naturopathic remedies to promote digestion and improve the natural processes of detoxification in the liver.
The question often arises “How much should I eat”, and without overcomplicating the issue, the answer simply is “eat until you’re full!” And by ‘full’ I don’t mean the old idea, that you’ve probably heard time and time again of being ‘moderately full’.
THERE IS NO EVIDENCE that eating frequently and forcing yourself to eat throughout the day offers any benefits.
Every cell in your body requires water to function correctly, and those functions inevitably include the processes that allow you to build and maintain muscle, lose body fat, and think clearly.
To improve your health, and improve energy and performance, the priority is not how much, but what you are eating.
Despite being told for decades that we should eat small, frequent meals and to snack and ‘graze’ throughout the day, snacking is THE worst habit if you want to feel, look and perform better.