Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the…
Do you know what your values and ethos in life and business are?
In this excerpt from Time Rich Practice 2.0, Cliff discusses the importance of knowing WHY you are in health or fitness practice.
Turn off all light-emitting screens by 9 pm
Try a calming tea to help you sleep
Fiction at night is like a literary sleeping pill!
Remove all screens from your bedroom
Move more, by doing more of what you love!
Perform intermittent activities throughout the day
Try some of the following routines, and as always, if in doubt, speak to a coach
Find a qualified strength coach or personal trainer to help you