The gut microbiome plays an important role in many cofactors of metabolic syndrome and fat-gain including inflammation, and hunger and satiety.
The gut is important for the metabolism and excretion of steroid hormones and also helps to modulate hormone balance in other ways.
The gut-brain axis is bi-directional and the health of the gut is thought to affect headaches and migraines.
The health of the gut influences overall health and many health conditions and compelling evidence suggests a role for the gut and microbiome in regulating blood pressure.
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated…
The interplay between the health of the gut and skin is well known. In this article, Cliff delves into the research on the gut microbiome and skin conditions.
Sleep affects health and the gut and these also affect sleep! In this article, Cliff summarises the research on the gut and sleep.
The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the ‘second brain’. In this article, Cliff summarises the research on the gut and mental health.
Gut health is an extremely popular topic in health. In this article, Cliff introduces the foundations of gut health.
Issue 6 | Volume 2 | June 2020 In this issue: ???? How does SLEEP impact HEALTH? ???? How does SLEEP impact DIET? ???? An…
Diet is affected by sleep and sleep affects diet. In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep.
Sleep has a complex relationship with health. In this review, Dr Cliff Harvey explores the effects of poor sleep on health, and of poor health on sleep.
It is widely accepted that exercise improves health and is, by extension, a valuable contributor to proper immune functioning and resistance to infection. However, excessive…
Stress has an undeniable and large effect on health and is a less commonly discussed, but extremely important part of encouraging the greatest human resilience…
It is likely that sleeping too little, or having poor sleep, and possibly sleeping too long impact immunity. There are strong associations between sleep length…
The Autoimmune Protocol diet is popular among people with AI conditions and allergies. How effective is this diet? What does the research say?
Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA…
What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle?
Immunity is a hot topic right now but many claims simply aren’t backed by evidence. So, how can we support our innate immunity?