Dr Cliff Harvey was a guest on the Me.Movement podcast with Sally Sukkar.
The health benefits of exercise are well known but many people fail to perform the most effective exercise for health…strength training…
Gallstones are experienced by up to 1 in 5 people. In this article, Dr Cliff Harvey summarises the evidence for diet and lifestyle to reduce gallstone risk.
Myths and fallacies about keto abound! In this article, Cliff answers some questions resulting from a recent talk on ketogenic diets.
Yerba mate is touted as a health elixir and has a long tradition of use in South America. In this review, Cliff summarises the evidence for the health benefits of yerba.
Alcohol is over-used in the modern world and results in a huge raft of negative health effects. But how much is too much?
Exercising for health is more about creating the habits of movement than training like an elite athlete.
While intense exercise is most effective for physical health, gentle exercise is still beneficial and mindful activities have specific benefits to mental and psychosocial health.
Should you exercise fed or fasted? In this article, Dr Cliff Harvey summarises the research on fed and fasted training.
Turn off all light-emitting screens by 9 pm
Try a calming tea to help you sleep
Fiction at night is like a literary sleeping pill!
Remove all screens from your bedroom