Do sustained cardio for at least 1 hour per week
Why is it so good for us? Here’s everything you need to know about coconut oil.
Can EMS (electrical muscle stimulation) help improve athletic performance and recovery? Here’s what the research says.
Cliff looks at the research behind mindfulness practice and how it can benefit many different aspects of health
Move more, by doing more of what you love!
Cliff looks at the research on how mindfulness positively benefits our physical health and performance.
Several nutrients are implicated in worsening autoimmune hair loss. In this article, Dr Cliff Harvey explores the evidence behind nutrition and alopecia.
Perform intermittent activities throughout the day
Try some of the following routines, and as always, if in doubt, speak to a coach
Find a qualified strength coach or personal trainer to help you
Use big, compound movements as the ‘base’ of your strength training
It has been suggested that up to 2 cups of coffee per day are safe during pregnancy. A recent review casts doubt on this, suggesting instead that there is ‘no safe dose’.
Coffee is generally excluded in ‘anti-inflammatory diets’. But it might actually be anti-inflammatory…
If you make a mistake, move on, and get back on track!
If you need advice, consult a professional.
Use one serving of Good Green Vitality by Nuzest per day. It’s more than a multi and much more than just greens!