Stress affects the immune-inflammatory cascade and has potential long-term effects on cardiovascular, metabolic, and mental health.
‘Forest bathing’ or being in and surrounded by nature has appreciable health benefits. In this review, the authors looked at whether forest bathing might help to reduce blood pressure.
Try decaf or tea and ditch the milky coffees if you’re at a weight-loss plateau
Stress is known to impact immunity. In this review, Cliff looks at the evidence for the impact of stress on immunity.
If you feel that dairy isn’t right for you, avoid it for four weeks and see if you feel any better
Social media use provides significant benefits for connection and support, but overuse is being shown to increase stress and mental and physical health conditions.
Protein powders provide the base for a convenient smoothie meal
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Lectins are found in a wide variety of foods but they have come under fire for being ‘toxic’ or ‘damaging’. So, what does the evidence tell us? Are lectins OK, or all bad?
Pumpkin seeds are a fantastic addition to salads, stir-fries or as a snack on their own.
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Eggs are a great source of protein and healthy fats.
Fish is also a great protein option, and fatty fish like salmon and tuna also provide immune-supporting, anti-inflammatory omega 3 fats.
There is a bi-directional relationship between the health of the gut and microbiome and many factors that influence cardiovascular health. In this article, Dr Cliff Harvey explores the reviews of this topic.
Sprouts are A FANTASTIC way to increase nutrient and protein content in meals, especially for vegetarians.
Omega-3 fats are crucial for health.
The gut-brain axis is bi-directional and the health of the gut is thought to affect headaches and migraines.
Adequate protein is essential for health and performance.
Soy has been touted as a health food for many years. Unfortunately, there are potential negatives associated with high soy intake.