The interplay between the health of the gut and skin is well known. In this article, Cliff delves into the research on the gut microbiome and skin conditions.
Sleep affects health and the gut and these also affect sleep! In this article, Cliff summarises the research on the gut and sleep.
Nuts and seeds add vitamins, minerals, essential fats and protein to meals.
Macadamia, hemp and olive oils are all great options for healthy fats that can be added to meals.
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking.
When you cook with common seed oils like safflower, sunflower and canola, they may break down and become damaged…
Sleep has a complex relationship with health. In this review, Dr Cliff Harvey explores the effects of poor sleep on health, and of poor health on sleep.
Kumara and yams are first-choice carbs!
It is widely accepted that exercise improves health and is, by extension, a valuable contributor to proper immune functioning and resistance to infection. However, excessive…
Even if you’re not vegetarian or vegan, you may tend to really ‘load up’ your plate with carb foods like rice.
Stress has an undeniable and large effect on health and is a less commonly discussed, but extremely important part of encouraging the greatest human resilience…
It is likely that sleeping too little, or having poor sleep, and possibly sleeping too long impact immunity. There are strong associations between sleep length…
Doing too much too soon can sabotage your results. On the other hand, making small, consistent improvements can yield big results over the long-term
Cliff chats with nutritionist and researcher Dr Mikki Williden about how to achieve *actual* holistic wellness
‘White’ carbs like pasta, bread and potatoes, are staples for many…but a friend to the waistline for few!
Try rice, quinoa, millet or amaranth instead of barley, wheat, and rye.