Michelle Yandle – Empowered Eating

The Carb-Appropriate Podcast Ep.17 In this episode of the podcast, I chat with my good buddy Michelle Yandle. Michelle is a nutrition and health coach focused on empowered patterns of eating and lifestyle. You can find out more about Michelle at https://www.michelleyandle.com/ and her latest book at AMAZON The WELLFED event is happening in New Plymouth on the 26th of October 2019. Listeners of the podcast can get a discount on tickets by using code HPNDISCOUNT Michelle Yandle – The Carb-Appropriate Podcast Ep.17 LIVE

Rachel Grunwell – Health and Wellness Crusader

The Carb-Appropriate Podcast Ep.16 In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from investigative journalism to running marathons and becoming a health-focused journalist and yoga practitioner. Rachel’s new book ‘Balance’, featuring insights from health and performance experts from around the world, can be found on AMAZON and more about Rachel and her work and book can be found at her site: https://inspiredhealth.co.nz/

The Virtue in Happiness

From The Credo The Virtue in Happiness Eudaemonia is often directly translated into English as ‘happiness’, but this is not entirely accurate. The word derives from the ancient Greek eu meaning ‘good’ or ‘in balance’ and -daemon, ‘spirit’, and so, the word has a broader meaning of happiness as a state of a good spirit, and a state of being that is in balance. Arete is the other central concept of Ancient Greek ethics. Arete means broadly ‘excellence’ but has the particular meaning of ‘virtue’, especially in relation to knowledge. Eudaemonism is the moral theory that links arete with eudaemonia and therefore, describes ‘the virtue of happiness’. Socrates, Plato, Epicurus and, perhaps most importantly, Aristotle and the Stoic philosophers discussed the nuances of eudaemonism. In Aristotle’s Nicomachean Ethics, eudaemonia is considered the highest aim of human thinking and endeavour and is something that is achieved through action (of the psyche or soul). Aristotelian ethics was considered by Aristotle himself to be unique, in that it was practical rather than simply theoretical. The Stoics, also remarkably practical in their philosophy, described eudaemonism in their teachings as the ‘good life’ – one of action, and one that is morally virtuous. Eudaemonism is a concept that can provide a guide for what we do in our lives. A new Eudaemonism. Redux I wrote about a ‘new eudaemonism’ many years ago in one of my very first books. The premise was simple; that ‘right action’ is that which promotes happiness and therefore what is…