Richie Hardcore chats with Dr Cliff Harvey about wokeness, cancel culture, and the problems inherent in sociopolitical extremism.
Brendan Reid, the fat ginger nerd, joins me to describe his unique and inspiring journey to health through low-carb nutrition.
Complaints are gifts and criticisms provide actionable points to improve our businesses
As a competitive lifter in my twenties, I left a lot of strength unrealised. Looking back, this is what I would tell my younger self.
Episode 356 of the Health, Happiness, and Human Kind Podcast with Steph Lowe One reason I love being on podcasts is because I can have…
Adjunct Professor Mike Hutcheson talks about the importance of innovation and creativity with Dr Cliff Harvey on Cliffdog’s Podcats
Dr Cliff Harvey returns to the Mikkipedia podcast with Dr Mikki Williden to talk about health and happiness.
Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the…
Displaying adaptability is about working with the situation ‘as it is’ rather than requiring the perfect environment in which to succeed
Do you know what your values and ethos in life and business are?
In this excerpt from Time Rich Practice 2.0, Cliff discusses the importance of knowing WHY you are in health or fitness practice.
Exercising for health is more about creating the habits of movement than training like an elite athlete.
While intense exercise is most effective for physical health, gentle exercise is still beneficial and mindful activities have specific benefits to mental and psychosocial health.
Find out why a time budget might be even more important than a financial budget for your health and happiness.
It is commonly believed that cannabis drastically affects intelligence but data show little if any effect of cannabis use on IQ.
Cliff chats with Michelle Yandle about what it means to be a legitimate health coach!
Stress can contribute to fat gain or unhealthy weight loss by affecting sleep and stress-driven eating.
Social media use provides significant benefits for connection and support, but overuse is being shown to increase stress and mental and physical health conditions.
Living an honest life isn’t easy because there are so many subtle ways that we are encouraged to be less than truthful in the modern world. But honesty is the key to living a happy life and that’s why it’s the first tenet of my latest book The Credo.
In this excerpt from The Credo (now also an interactive course!) I open up about some of the mental health and other challenges that helped to form my world view and helped me to become a better person and practitioner (still very much a work in progress!) ~ Cliff