The MCT Issue: The Carb-Appropriate Review

Issue 4 | Volume 2 | April 2020 In this issue: This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain triglycerides are, how they work, what conditions and outcomes they may help, and how to use them most effectively. Featured article All About Medium Chain Triglycerides Medium-chain triglycerides (MCTs) are becoming increasingly popular for use in both keto and non-keto diets. In this review, Cliff Harvey PhD (who incidentally has conducted several studies in the use of MCTs for ketogenesis) delves into what they and how to best use them. Read the article here Members can download this month’s full issue below:

The Brain and Nootropic Issue: The Carb-Appropriate Review

Issue 3 | Volume 2 | March 2020 In this issue: This month, Cliff looks at the evidence behind diet and lifestyle for reducing the risk of dementia and other neurodegenerative disorders and how you can boost brain-power right now. Also this month, research commentary on a recent systematic review and meta-analysis on carbohydrate intake and metabolic syndrome risk, along with short research ‘bites’ on evening primrose oil, saunas and detox, and the paleo-keto diet. Featured article How to Optimise Brain Health & Reduce the Risk of Age-Related Cognitive Decline Brain health now and impending cognitive decline are two of the most pressing health considerations for people nowadays. In this review, Cliff looks at lifestyle, diet, and supplement interventions to help keep your brain healthy. Read the article here Articles All About: Nootropics Nootropics are supplements that purport to boost your brain-power and improve your cognition and mental performance. There are a lot of claims but many of these supplements lack research-backing. Find out what the evidence says about the most common and most studied nootropics. Read the article here Research Commentary Mini-research-reviews on: Is Evening Primrose Oil Worth Taking? What is the Evidence Behind the Palaeolithic Ketogenic Diet? Do Saunas Aid Detoxification? Does the Amount of Carbohydrate in the Diet Affect Metabolic Syndrome Risk? Members can download this month’s full issue below:

Is Evening Primrose Oil Worth Taking?

Reviews of the evidence have shown that there is little meaningful evidence to support the use of evening primrose oil (EPO) for breast tenderness or dermatitis.1, 2 But one review has suggested a benefit (versus drugs used for treatment) for breast pain. It should be noted that the studies cited within these reviews still offer many conflicts.2 There is only limited data on the use of primrose oil for schizophrenia but a Cochrane review of this application found no clear effect of EPO supplementation on schizophrenia.3 Primrose oil is probably not worth taking References 1.         Stonemetz D. A Review of the Clinical Efficacy of Evening Primrose. Holistic Nursing Practice. 2008;22(3):171-4. 2.         Sarayloo K, Najmabadi KM, Ghazanfarpour M. EFFECTS OF THE EVENING PRIMROSE OIL ON WOMEN’S MASTALGIA: A SYSTEMATIC REVIEW OF RANDOMIZED CONTROLLED TRIALS. The Malaysian Journal of Nursing. 2017;9(2):28-35. 3.         Joy CB, Mumby-Croft R, Joy LA. Polyunsaturated fatty acid (fish or evening primrose oil) for schizophrenia. The Cochrane database of systematic reviews. 2000(2):Cd001257.