Gut Issues! The Carb-Appropriate Review [Part One]

Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut HealthThe Gut and Mental HealthThe Gut and SleepThe Gut and Skin Health Part 2 [August]: Gut Health & Hormone BalanceCan Gut Health Affect HeadachesBacillus Coagulans, A Novel Probiotic for Food & Supplements?Can Gut Health Affect Blood PressureGut Health, Weight Management, & Metabolic SyndromeCan Poor Gut Health Cause Hair LossThe Gut & Cardiovascular Health Articles Part 1: July 2020 Introduction to gut Health ‘Gut health’ is a popular but misunderstood topic in both mainstream and complementary health. In this review, Dr Cliff Harvey introduces the topic of gut health, microbiota, prebiotics, and probiotics. Read the article here The Gut-Brain-Health Connection The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the ‘second brain’. In this article, Cliff summarises the research on the gut and mental health. Read the article here Gut Health & Sleep Sleep affects health and the gut and these also affect sleep! In this article, Cliff summarises the research on the gut and sleep. Read the article here The Effects of the Gut on Skin Health The interplay between the health of the gut and skin is well known. In this article, Cliff delves into the research on the gut microbiome and skin conditions. Read the article here Members download the…

The Sleep Issue: The Carb-Appropriate Review

Review of how to improve sleep

Issue 6 | Volume 2 | June 2020 In this issue: 🥱 How does SLEEP impact HEALTH? 🥛 How does SLEEP impact DIET? 🛌 An evidence-backed GUIDE with TIPS on how to IMPROVE it! Articles The Effects of Sleep on Health Sleep has a complex relationship with health. In this review, Dr Cliff Harvey explores the effects of poor sleep on health, and of poor health on sleep. Read the article here The Effects of Diet and Supplementation on Sleep Diet is affected by sleep and sleep affects diet. In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep. Read the article here How to Improve Your Sleep An evidence-based guide to getting the zzz’s that you need… Read the article here Members download the full issue below Can’t see the article? That’s because you’re not a member! Subscribe now

The Immunity Issue: The Carb-Appropriate Review

Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA ‘AIP’), and how your immune system is affected by stress, sleep and exercise. Featured article All About: Immunity Immunity is a hot topic right now but many claims simply aren’t backed by evidence. So, how can we support our innate immunity? Read the article here All About: Auto-Immunity What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle? Read the article here All About: The Autoimmune Protocol Diet The Autoimmune Protocol diet is popular among people with AI conditions and allergies. How effective is this diet? What does the research say? Read the article here The Effects of Stress on Immunity Stress affects immunity. In this review, Cliff looks at the effects of stress on our innate immune responses and how can reduce this effect to support our health. Read the article here The Effects of Sleep on Immunity Lack of sleep has a number of implications for health and is known to worsen immunity. In this review, Cliff Harvey PhD looks into the science behind sleep and immunity. Read the article here The Effects of Exercise on Immunity Exercise is good for health but it is claimed that it can also worsen immunity. What does the research say about the optimum amount and type of exercise for the health of our innate immune responses? Read the…