Remove all screens from your bedroom
Does collagen help skin, hair, and joint health?
Saturated fat is often vilified but within the context of an otherwise healthy diet it isn’t likely to be a major risk for mortality.
Advice to reduce saturated fat ignores that several types of saturated fatty acids are beneficial to health.
Substitution studies are used to support the idea that saturated fat is bad…but do they actually show this?
Does saturated fat increase the risk of cardiovascular or all-cause mortality? What do we know from randomised controlled trials?
All About Saturated Fat Part 1: What do we know about saturated fat, mortality, and heart disease from meta-analyses of the observational evidence?
Move more, by doing more of what you love!
Perform intermittent activities throughout the day
Try some of the following routines, and as always, if in doubt, speak to a coach
Find a qualified strength coach or personal trainer to help you