Detox Diets, Toxins and You: The Carb-Appropriate Research Review

Issue 1 | Volume 2 | January 2020 In this issue: This month, Cliff presents introductory articles on whether detox diets really work, and how to support your body’s own detox systems. This months research reviews focus on the human health effects of bisphenols (i.e. BPA) from plastics, and the health implications of the common herbicide glyphosate (Roundup). Featured article The Impact of Plasticisers on Human Health Bisphenol chemicals from plastics are found in increasing levels in our food, water, and beverages, and are common in many of the products we use daily. In this article, Cliff Harvey PhD thoroughly reviews the scientific evidence on the human health implications of bisphenols, BPA, BPAF, BPF, and BPS. Read the article here Articles The Impact of Glyphosate on Human Health Glyphosate or ‘Roundup’ is a common herbicide used in horticulture, agriculture, and around the home. Exposure to this chemical is rising and yet, there is considerable debate around whether glyphosate is toxic or innocuous to humans. In this article, Cliff delves into the analyses of the published research to look deeper into the human health implications of glyphosate. Read the article here Detox Diets – BS or Legit? and How to Support the Body’s Detox Systems In this two-part series, Cliff asks the questions: Do detox diets really work?How can you support your body’s natural detox processes? Read Part 1 Read Part 2 Members download the full review below

Issue #7 The Carb-Appropriate Review

The fasting issue Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting. We also have a simple, ‘how to’ guide to applying fasting and a review of a recent groundbreaking study on fasting, autophagy, and inflammation. Feature article All You Need to Know About Fasting Fasting has been used for millennia for the improvement of physical, mental, and spiritual health but the benefits have largely been researched only in the past few decades. In this article, Cliff Harvey PhD thoroughly reviews the scientific evidence to help you answer the question “should I fast for health and performance?” Read the article here Articles How to fast Find out answers to the most common fasting questions such as: How long should I fast?When should I fast?What ‘type’ of fasting should I do?How can I adapt fasting to suit me and my goals? Read the article here In the Literature Fasting, inflammation, and autophagy A recent study was conducted in both humans and animals to identify the mechanisms by which fasting helps to reduce and modify inflammation. In this article, Cliff Harvey PhD explains the study and its implications for health. Read the article here Members download the full review below: