Use big, compound movements as the ‘base’ of your strength training
The latest update to the Heart Foundation position statement on red meat suggests that Kiwis should actively try to reduce red meat intake and that it is a leading cause of cardiovascular disease and mortality. Cliff explains what’s right and what’s wrong with this position.
If you make a mistake, move on, and get back on track!
If you need advice, consult a professional.
Use one serving of Good Green Vitality by Nuzest per day. It’s more than a multi and much more than just greens!
Issue 10 | Volume 2 | October 2020 In this issue The Effects of Social Media on Stress The Effects of Stress on Health The…
Try decaf or tea and ditch the milky coffees if you’re at a weight-loss plateau
If you feel that dairy isn’t right for you, avoid it for four weeks and see if you feel any better
Protein powders provide the base for a convenient smoothie meal
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Issue 9 | Volume 2 | September 2020 In this issue All About Lectins What’s the Difference Between Fish Oil and Flax Oil? Is Glutamine…
Lectins are found in a wide variety of foods but they have come under fire for being ‘toxic’ or ‘damaging’. So, what does the evidence tell us? Are lectins OK, or all bad?
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Pumpkin seeds are a fantastic addition to salads, stir-fries or as a snack on their own.
Eggs are a great source of protein and healthy fats.
Fish is also a great protein option, and fatty fish like salmon and tuna also provide immune-supporting, anti-inflammatory omega 3 fats.
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated…