Beef is a great protein option.
There is a bi-directional relationship between the health of the gut and microbiome and many factors that influence cardiovascular health. In this article, Dr Cliff Harvey explores the reviews of this topic.
Sprouts are A FANTASTIC way to increase nutrient and protein content in meals, especially for vegetarians.
Omega-3 fats are crucial for health.
Adequate protein is essential for health and performance.
Soy has been touted as a health food for many years. Unfortunately, there are potential negatives associated with high soy intake.
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated…
Nuts and seeds add vitamins, minerals, essential fats and protein to meals.
Macadamia, hemp and olive oils are all great options for healthy fats that can be added to meals.
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking.
Issue 6 | Volume 2 | June 2020 In this issue: ???? How does SLEEP impact HEALTH? ???? How does SLEEP impact DIET? ???? An…
When you cook with common seed oils like safflower, sunflower and canola, they may break down and become damaged…
Diet is affected by sleep and sleep affects diet. In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep.
Kumara and yams are first-choice carbs!
Even if you’re not vegetarian or vegan, you may tend to really ‘load up’ your plate with carb foods like rice.
The Autoimmune Protocol diet is popular among people with AI conditions and allergies. How effective is this diet? What does the research say?
Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA…