Doing too much too soon can sabotage your results. On the other hand, making small, consistent improvements can yield big results over the long-term
What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle?
Immunity is a hot topic right now but many claims simply aren’t backed by evidence. So, how can we support our innate immunity?
Cliff chats with nutritionist and researcher Dr Mikki Williden about how to achieve *actual* holistic wellness
‘White’ carbs like pasta, bread and potatoes, are staples for many…but a friend to the waistline for few!
Cliff chats with low-carb researchers Drs Mikki Williden, Dan Plews, Caryn Zinn about whether low-carb diets REALLY affect hormone balance in both men and women.
Try rice, quinoa, millet or amaranth instead of barley, wheat, and rye.
If you’re trying to lose stubborn body fat, try ditching the grains!
Celebrity trainer and chef Scott Gooding chats with Dr Cliff Harvey about how we can stay healthy while being stuck at home, what the COVID isolation might mean for long-term public health, and the silver-lining that perhaps we can use this to help find lives of greater passion and purpose.
Eating enough vegetables is one thing…making sure we eat them at enough meals is another!
Issue 4 | Volume 2 | April 2020 In this issue: This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain…
Medium chain triglycerides offer the potential to elevate ketone levels and have a number of evidence-based application. In this post, Dr Cliff Harvey looks at the evidence behind the use of MCTs.
Berry powders are another nutrient-dense option for smoothies and to add to healthy baking and cooking.
There is a lot of misinformation about what can and can’t help during this COVID pandemic. In this podcast, Cliff outlines some of the things he’s doing to stay healthy.
Eat at least two fist-sized servings of berries every day
Dr Eric Helms and Dr Cliff Harvey debate the relative merits of lower- or higher-carb diets for bodybuilding prep and for leaning up while retaining muscle.
The novel coronavirus (COVID-19) poses a significant threat to public health and the global economy. In this article, Cliff looks into how we can best reduce our risks of transmission while also staying healthy.
Consider cutting fruit back to one or two servings a day
I was recently on the Roar Knowledge podcast with Alex Connor. Check out the cast where we chat about nutrition, performance, and how to *simply* get the most out of your nutrition.