Eat fruit, don’t drink it…
Issue 1 | Volume 2 | January 2020 In this issue: This month, Cliff presents introductory articles on whether detox diets really work, and how…
Have a fun-filled, powerful adventure next time you plan to have a treat meal
In part two of the detox series, Cliff Harvey PhD delves into some of the simple ways that we might support innate detox pathways.
If you do ‘most things right, most of the time’ you will get optimal results.
In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?
Cliff chats with James Walsham on his Hypertrophy Hub Podcast about keto, calories, and so much more!
Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food
Breathe and relax. Allow yourself to truly taste and enjoy your food
The fasting issue Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly…
A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.
Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.
Protein is the base of a nutritious meal, and smoothies make an easy, quick and nutritious option.
Lunch can be the most difficult meal to ‘get right’ consistently.
In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.
Both Apple Cider Vinegar (ACV) and lemon juice are time-honoured naturopathic remedies to promote digestion and improve the natural processes of detoxification in the liver.
Focus: Candida & Dysbiosis Issue 6 | Volume 1 | November 2019 In this issue: This month, we have a massive review of the evidence-backed…
Mouse evidence suggests that high fat diets cause inflammation in the brain and results in damage to the nervous system. Can these results be translated to humans?
It’s commonly accepted that higher protein intakes reduce cravings for sugar. But is that idea supported by the evidence?