Exercising for health is more about creating the habits of movement than training like an elite athlete.
While intense exercise is most effective for physical health, gentle exercise is still beneficial and mindful activities have specific benefits to mental and psychosocial health.
Should you exercise fed or fasted? In this article, Dr Cliff Harvey summarises the research on fed and fasted training.
Turn off all light-emitting screens by 9 pm
Try a calming tea to help you sleep
Fiction at night is like a literary sleeping pill!
Cliff delves into the reviews of the evidence for beet supplementation.
Remove all screens from your bedroom
Move more, by doing more of what you love!
Perform intermittent activities throughout the day
Try some of the following routines, and as always, if in doubt, speak to a coach