Cliff Harvey PhD was recently on Danny Lennon’s podcast, Sigma Nutrition Radio. Check it out to hear about ketosis and fat-loss, neuroprotection. MCTs, Lion’s Mane and more!
Many claims are made about the ‘dangers’ of protein supplements but these claims don’t stand up to scrutiny.
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Bone broth has become a popular food-supplement but does it really provide health or performance benefits?
Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue
Most people assume they need to ‘load up’ on carbs before training. But could this do more harm than good?