Michelle Yandle – Empowered Eating

The Carb-Appropriate Podcast Ep.17 In this episode of the podcast, I chat with my good buddy Michelle Yandle. Michelle is a nutrition and health coach focused on empowered patterns of eating and lifestyle. You can find out more about Michelle at https://www.michelleyandle.com/ and her latest book at AMAZON The WELLFED event is happening in New Plymouth on the 26th of October 2019. Listeners of the podcast can get a discount on tickets by using code HPNDISCOUNT Michelle Yandle – The Carb-Appropriate Podcast Ep.17 LIVE

Rachel Grunwell – Health and Wellness Crusader

The Carb-Appropriate Podcast Ep.16 In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from investigative journalism to running marathons and becoming a health-focused journalist and yoga practitioner. Rachel’s new book ‘Balance’, featuring insights from health and performance experts from around the world, can be found on AMAZON and more about Rachel and her work and book can be found at her site: https://inspiredhealth.co.nz/

Chris Miller ‘The Health and Fitness Guy’

The Carb-Appropriate Podcast Ep.15 Chris Miller has a wide and varied background in health and performance. He has completed graduate and post-graduate qualifications in history, health science, Chinese medicine, and much (much!) more. He has worked with many Olympians, world level and professional athletes.   Chris is the founder of Primalthenics and uses primal movement training along with nutrition and lifestyle to help people perform at their very best.  Find out more about Chris and download the Primalthenics app at www.primalthenics.com Intro sample in audio podcast from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jess Spillane http://freemusicarchive.org

Paul Cadman

The Carb-Appropriate Podcast Ep.13 Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising in custom nutrition, supplementation, and training programming for endurance athletes.  I love chatting to Cadsy as he is a self-experimenter who’s always willing to do the hard yards, walking the talk, before applying it with his athletes. Paul has had great success fine-tuning ‘mixed fuelling’ (carbs + ketones) and with other supplements like MitoQ, mushrooms, Super Starch and more! Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane – from http://freemusicarchive.org

Dan Plews PhD

The Carb-Appropriate Podcast Ep.12 In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder of EndureIQ, an online education platform for long distance triathletes. Listeners of the Carb-Appropriate Podcast can receive 10% off a subscription to HRV4TRaining Pro – the very best application for coaches and practitioners to monitor their athletes HRV results. Just use code cliff at HRV4T.com Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane. From http://freemusicarchive.org

Julian Mitchell – Mushroom Man!

The Carb-Appropriate Podcast Ep.11 Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms and their use as both food and medicine as I am, and I was stoked to chat with him on this episode of the cast. Julian is one of the founders of Life Cykel, a Byron Bay (NSW, Australia) based producer of organic, ethical, and sustainable mushroom products. Sit back, relax, and join us on an in-depth chat of all things ‘shrooms! Want to study the use of medicinal mushrooms? Check out the new course ‘Functional Mycology’ at the Holistic Performance Institute. Interested in trying Medicinal Mushrooms? Listeners of the podcast can get a massive 25% off their first order of Life Cykel mushrooms at Nutrition Store Online. Just use code: CA-SHROOMS when you order at www.nutritionstore.online or click on the link to have your discount automatically applied: https://www.nutritionstore.online/discount/CA-SHROOMS Disclosure: Cliff is the owner of Nutrition Store Online, the New Zealand exclusive distributor of Life Cykel products Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane – http://freemusicarchive.org/

Eric Helms PhD

The Carb-Appropriate Podcast Ep.10 In this episode of the cast I chatted with my good buddy and colleague Dr Eric Helms about physical culture, low- vs high carb, getting big and jacked and much more! Eric is a coach, athlete, author, and educator. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter. He has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. Overall, he is considered one of the best in the biz of nutrition and training for bodybuilding and strength development. Check out Eric’s great e-books on Nutrition and Training for strength, power, and physique The Muscle and Strength Pyramids: http://ow.ly/f1cK50p2SZD MASS Research Review: https://transactions.sendowl.com/stor… Intro sample from Get Up, Stand Up by Public Enemy feat. Brother Ali. Outro sample from Spastic Mumblings by Jesse Spillane – http://freemusicarchive.org/ Transcript coming soon (for Patrons only)

Mikki Williden PhD

The Carb-Appropriate Podcast Ep.9 Super-stoked to chat with my buddy and colleague, leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance. Find Mikki at https://mikkiwilliden.com/ Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track. Follow Mikki on Facebook at https://www.facebook.com/mikkiwillidennutrition/ Check out one of the papers co-written by Mikki and Cliff (top 5 in Public Health and Nutrition at Peer J 2018) https://peerj.com/articles/4488/  Full transcript available below for Patrons Additional credits: Intro sample from ‘Get Up Stand Up’ by Public Enemy feat. Brother Ali. Outro sample ‘Spastic Mumblings’ by Jess Spillane from URL: http://freemusicarchive.org