Gut Issues! The Carb-Appropriate Review [Part One]

Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut HealthThe Gut and Mental HealthThe Gut and SleepThe Gut and Skin Health Part 2 [August]: Gut Health & Hormone BalanceCan Gut Health Affect HeadachesBacillus Coagulans, A Novel Probiotic for Food & Supplements?Can Gut Health Affect Blood PressureGut Health, Weight Management, & Metabolic SyndromeCan Poor Gut Health Cause Hair LossThe Gut & Cardiovascular Health Articles Part 1: July 2020 Introduction to gut Health ‘Gut health’ is a popular but misunderstood topic in both mainstream and complementary health. In this review, Dr Cliff Harvey introduces the topic of gut health, microbiota, prebiotics, and probiotics. Read the article here The Gut-Brain-Health Connection The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the ‘second brain’. In this article, Cliff summarises the research on the gut and mental health. Read the article here Gut Health & Sleep Sleep affects health and the gut and these also affect sleep! In this article, Cliff summarises the research on the gut and sleep. Read the article here The Effects of the Gut on Skin Health The interplay between the health of the gut and skin is well known. In this article, Cliff delves into the research on the gut microbiome and skin conditions. Read the article here Members download the…

The Sleep Issue: The Carb-Appropriate Review

Review of how to improve sleep

Issue 6 | Volume 2 | June 2020 In this issue: 🥱 How does SLEEP impact HEALTH? 🥛 How does SLEEP impact DIET? 🛌 An evidence-backed GUIDE with TIPS on how to IMPROVE it! Articles The Effects of Sleep on Health Sleep has a complex relationship with health. In this review, Dr Cliff Harvey explores the effects of poor sleep on health, and of poor health on sleep. Read the article here The Effects of Diet and Supplementation on Sleep Diet is affected by sleep and sleep affects diet. In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep. Read the article here How to Improve Your Sleep An evidence-based guide to getting the zzz’s that you need… Read the article here Members download the full issue below Can’t see the article? That’s because you’re not a member! Subscribe now

The Immunity Issue: The Carb-Appropriate Review

Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA ‘AIP’), and how your immune system is affected by stress, sleep and exercise. Featured article All About: Immunity Immunity is a hot topic right now but many claims simply aren’t backed by evidence. So, how can we support our innate immunity? Read the article here All About: Auto-Immunity What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle? Read the article here All About: The Autoimmune Protocol Diet The Autoimmune Protocol diet is popular among people with AI conditions and allergies. How effective is this diet? What does the research say? Read the article here The Effects of Stress on Immunity Stress affects immunity. In this review, Cliff looks at the effects of stress on our innate immune responses and how can reduce this effect to support our health. Read the article here The Effects of Sleep on Immunity Lack of sleep has a number of implications for health and is known to worsen immunity. In this review, Cliff Harvey PhD looks into the science behind sleep and immunity. Read the article here The Effects of Exercise on Immunity Exercise is good for health but it is claimed that it can also worsen immunity. What does the research say about the optimum amount and type of exercise for the health of our innate immune responses? Read the…

The MCT Issue: The Carb-Appropriate Review

Issue 4 | Volume 2 | April 2020 In this issue: This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain triglycerides are, how they work, what conditions and outcomes they may help, and how to use them most effectively. Featured article All About Medium Chain Triglycerides Medium-chain triglycerides (MCTs) are becoming increasingly popular for use in both keto and non-keto diets. In this BIG, in-depth review, Cliff Harvey PhD (who incidentally has conducted several studies in the use of MCTs for ketogenesis) delves into what they and how to best use them. Read the article here

Do Saunas Help You ‘Detox’?

While saunas are known to be beneficial to health (by inducing ‘heat shock proteins’) and might even aid hypertrophy (muscle growth), the evidence for a ‘detox’ effect is less clear. It is plausible, as the skin is a major excretory organ and can help the body to eliminate toxins, and the increased metabolic activity and catabolic processes initiated by heat-shock proteins may amplify this. Research is lacking although a few studies have shown some isolated findings for an effect of saunas on detox At this stage though, research is lacking although a few studies have shown some isolated findings for an effect of saunas on detox, including improved healthy questionnaire scores and reduced neurotoxicity findings.1, 2 References 1.         Lennox RD, Cecchini-Sternquist M. Safety and tolerability of sauna detoxification for the protracted withdrawal symptoms of substance abuse. Journal of International Medical Research. 2018;46(11):4480-99. 2.         Ross GH, Sternquist MC. Methamphetamine exposure and chronic illness in police officers: significant improvement with sauna-based detoxification therapy. Toxicology and Industrial Health. 2011;28(8):758-68.

The Brain and Nootropic Issue: The Carb-Appropriate Review

Issue 3 | Volume 2 | March 2020 In this issue: This month, Cliff looks at the evidence behind diet and lifestyle for reducing the risk of dementia and other neurodegenerative disorders and how you can boost brain-power right now. Also this month, research commentary on a recent systematic review and meta-analysis on carbohydrate intake and metabolic syndrome risk, along with short research ‘bites’ on evening primrose oil, saunas and detox, and the paleo-keto diet. Featured article How to Optimise Brain Health & Reduce the Risk of Age-Related Cognitive Decline Brain health now and impending cognitive decline are two of the most pressing health considerations for people nowadays. In this review, Cliff looks at lifestyle, diet, and supplement interventions to help keep your brain healthy. Read the article here Articles All About: Nootropics Nootropics are supplements that purport to boost your brain-power and improve your cognition and mental performance. There are a lot of claims but many of these supplements lack research-backing. Find out what the evidence says about the most common and most studied nootropics. Read the article here Research Commentary Mini-research-reviews on: Is Evening Primrose Oil Worth Taking? What is the Evidence Behind the Palaeolithic Ketogenic Diet? Do Saunas Aid Detoxification? Does the Amount of Carbohydrate in the Diet Affect Metabolic Syndrome Risk? Members can download this month’s full issue below: [ppp_patron_only level=”10″] CARR-March-2020Download [/ppp_patron_only]

Is Evening Primrose Oil Worth Taking?

Reviews of the evidence have shown that there is little meaningful evidence to support the use of evening primrose oil (EPO) for breast tenderness or dermatitis.1, 2 But one review has suggested a benefit (versus drugs used for treatment) for breast pain. It should be noted that the studies cited within these reviews still offer many conflicts.2 There is only limited data on the use of primrose oil for schizophrenia but a Cochrane review of this application found no clear effect of EPO supplementation on schizophrenia.3 Primrose oil is probably not worth taking References 1.         Stonemetz D. A Review of the Clinical Efficacy of Evening Primrose. Holistic Nursing Practice. 2008;22(3):171-4. 2.         Sarayloo K, Najmabadi KM, Ghazanfarpour M. EFFECTS OF THE EVENING PRIMROSE OIL ON WOMEN’S MASTALGIA: A SYSTEMATIC REVIEW OF RANDOMIZED CONTROLLED TRIALS. The Malaysian Journal of Nursing. 2017;9(2):28-35. 3.         Joy CB, Mumby-Croft R, Joy LA. Polyunsaturated fatty acid (fish or evening primrose oil) for schizophrenia. The Cochrane database of systematic reviews. 2000(2):Cd001257.

All About Sweeteners: The Carb-Appropriate Review

Issue 2 | Volume 2 | February 2020 In this issue: This month, Cliff delves into the evidence behind the health effects of sweeteners. This issue includes a general review on non-nutritive sweeteners and then in-depth reviews of the human health effects of stevia and erythritol. Also this month, a look into recent controversy on the benefits and harms of a ketogenic diet for Ovarian Cancer. Featured article The Impact of Non-nutritive Sweeteners on Health Many people think that artificial or non-nutritive sweeteners increase the risk of microbiome damage, obesity, and cancer. In this overview, Cliff looks at the evidence for the impact of sweeteners on health. Read the article here Articles Is Erythritol Safe to Use? Erythritol is becoming commonly used as a sweetener added to supplements, foods, and drinks. There has been some concern about the health effects of erythritol and in this article, Cliff looks at the evidence for the impact of erythritol on health. Read the article here All You Need to Know About Stevia Stevia is now one of the most common natural non-nutritive sweeteners. There has been some concern about the potential for harm from stevia. In this article, Cliff looks at the evidence for the impact of stevia on health. Read the article here Are Low-Carb and Keto Diets ‘Bad’ for Ovarian Cancer? There has recently been significant discussion in clinical circles about the appropriateness of the ketogenic diet for the treatment of ovarian cancer. In this article, I summarise the available research…