Dr Cliff Harvey recently appeared on the FX Medicine Podcast to discuss nutrition and post-COVID syndrome
Renowned music photographer Michelle Hunder talks about her COVID vaccine adverse events
Dr Cliff Harvey chats with Dr Anita Amorim and PhD candidate Emma Ho about their research into chronic pain and health coaching.
MSG has been linked to symptoms such as fatigue, brain fog, headaches, and more. But the evidence for any causal link to these is weak at best.
Research commentary Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome Anouk E M Willems, Martina…
Synbiotics are combinations of pre, post, and probiotics. They offer benefits to a range of health conditions.
Synbiotics are combinations of pre, post, and probiotics that may offer additional benefits to gut-health over pre- or probiotics alone.
Myths and fallacies about keto abound! In this article, Cliff answers some questions resulting from a recent talk on ketogenic diets.
Alcohol is over-used in the modern world and results in a huge raft of negative health effects. But how much is too much?
Exercising for health is more about creating the habits of movement than training like an elite athlete.
Should you exercise fed or fasted? In this article, Dr Cliff Harvey summarises the research on fed and fasted training.
Exercise aids nutrient and adipose partitioning, thus helping to reduce metabolic syndrome and the incidence and severity of diabetes.
While many people downplay the importance of exercise for fat and weight loss, in the longer-term, exercise is extremely helpful for maintaining a healthy weight.
Does collagen help skin, hair, and joint health?
Saturated fat is often vilified but within the context of an otherwise healthy diet it isn’t likely to be a major risk for mortality.
Advice to reduce saturated fat ignores that several types of saturated fatty acids are beneficial to health.
Substitution studies are used to support the idea that saturated fat is bad…but do they actually show this?
Does saturated fat increase the risk of cardiovascular or all-cause mortality? What do we know from randomised controlled trials?
All About Saturated Fat Part 1: What do we know about saturated fat, mortality, and heart disease from meta-analyses of the observational evidence?
The latest update to the Heart Foundation position statement on red meat suggests that Kiwis should actively try to reduce red meat intake and that it is a leading cause of cardiovascular disease and mortality. Cliff explains what’s right and what’s wrong with this position.