Issue #7 The Carb-Appropriate Review

Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting. We also have a simple, ‘how to’ guide to applying fasting and a review of a recent groundbreaking study on fasting, autophagy, and inflammation. Feature article All You Need to Know About Fasting Fasting has been used for millennia for the improvement of physical, mental, and spiritual health but the benefits have largely been researched only in the past few decades. In this article, Cliff Harvey PhD thoroughly reviews the scientific evidence to help you answer the question “should I fast for health and performance?” Read the article here Articles How to fast Find out answers to the most common fasting questions such as: How long should I fast?When should I fast?What ‘type’ of fasting should I do?How can I adapt fasting to suit me and my goals? Read the article here In the Literature Fasting, inflammation, and autophagy A recent study was conducted in both humans and animals to identify the mechanisms by which fasting helps to reduce and modify inflammation. In this article, Cliff Harvey PhD explains the study and its implications for health. Read the article here Members download the full review below:

Issue #6 The Carb-Appropriate Review

Issue 6 | Volume 1 | November 2019 In this issue: This month, we have a massive review of the evidence-backed complementary treatments for candida overgrowth. Find out what candida is, how it can progress to candidiasis, and what natural treatments have shown evidence for its treatment. We also have some great articles on protein and sugar cravings, high-fat diets and the brain, and the effects of omega-3 fats on gut-health. Feature article All You Need to Know About Treating Candida, Naturally Candida is poorly understood and candida overgrowth can be over-diagnosed in alternative health circles…on the other hand, it can be a major problem, especially for people with immune dysfunction and can result in symptoms ranging from annoying to life-threatening. In this article, Cliff Harvey PhD delves into the research to find the evidence for various natural treatment strategies for candida, from diet through to herbal medicine, and supplementation. Read the article here Articles Does Protein Reduce Sugar Cravings It’s commonly suggested that increased protein in the diet reduces cravings. But does this claim stack up? So, does increasing protein intake reduce cravings, especially for sugar? Find out in this month’s article. Read the article here Can Omega-3 Fats Treat Dysbiosis? What does the evidence say about the use of omega-3 fats, particularly those from fish oil, for gut-health? Do omega-3 fats improve gut-health by, in turn, improving the gut microbiome? Read the article here In the Literature Do High-Fat Diets Increase Inflammation in the Brain? There is debate…

Issue #5 The Carb-Appropriate Review

Issue 5 | Volume 1 | October 2019 In this issue: This month we have a special ‘Food Fight’ issue that focusses on the low-carb vs high-carb debate! Feature article Should you choose high or low-carb? There is a seemingly endless debate between advocates of high and low-carb diets. In this article, Cliff Harvey PhD delves into the research, including that if he and his team, to show you what the science says about who is best suited to higher- or lower-carb diets. Read the article here In the literature What is ‘benevolent pseudo-diabetes’? There has been some suggestion that low-carb and keto diets can cause insulin resistance and this is supported by some animal studies and human clinical findings. However, low-carb also treats metabolic syndrome and insulin resistance. So, what’s going on here? Could the insulin resistance observed in studies actually be of benefit to people following a low-carb diet? Read the article here Another nail in the saturated fat & heart disease hypothesis? The idea that total fat intake and saturated fat in the diet are linked to heart disease persists. Many studies and reviews of the literature have refuted this hypothesis and in this review of a recent meta-analysis, Cliff examines the faltering evidence for the link between saturated fat and heart disease. Read the article here The ‘big fat debate’ over low-carb or low-fat diets and diabetes Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff…

Issue #3 The Carb-Appropriate Review

Issue 3 | Volume 1 | August 2019 In this issue: Articles Is the Ketogenic Diet Really a Cure for Cancer? The ketogenic diet is touted as a ‘cure’ for cancer with claims that it effectively starves cancer cells of fuel. But do these claims stack up? Can the Ketogenic Diet and Ketones Improve Brain Health? The ketogenic diet shows promise for improving brain health and reducing neurodegeneration. Find out what the science says in this special report. Research reviews and commentary Does Increased Fat in the Diet Cause ‘Keto-Crotch’? This study is often used to support the idea that a ketogenic diet results in less-than-pleasant odours on a keto diet! But does this study really show that?… Or something else entirely? Are Low-Carb Diets Deficient in Essential Nutrients? It’s commonly claimed that low-carb and keto diets are lacking in essential micronutrients. In this study by Caryn Zinn and colleagues of AUT University, they compare a healthy low-carb diet to a standard western-style diet. Can Ketogenic Diets Improve the Structure of Key Brain Cells Emering reserach is shwoing that ketogenic diets can aid supportive ‘glial cells’ of the brain. Find out what this means in this short review of a recent study that has hit the headlines. World Health Organisation’s Recommendations on Saturated Fat Are Out of Date… Recent expert reports have again challenged the outdated idea that saturated fat is a significant, independent impactor of mortality. Download the full review below: