Caffeine is one of the Kings of sports supplementation. Find out how caffeine can improve your performance.
It is commonly believed that cannabis drastically affects intelligence but data show little if any effect of cannabis use on IQ.
What is ‘MENS’ (microcurrent therapy) and is it effective in aiding recovery from injury? Cliff looks into the research backing this increasingly popular therapy for would healing and recovery from injuries.
Issue 10 | Volume 2 | October 2020 In this issue The Effects of Social Media on Stress The Effects of Stress on Health The…
Cliff chats with epidemiologist Dr Simon Thornley about what the latest COVID data say.
The gut has a bidirectional relationship with all other systems of the body and lifestyle factors, and so, might improve outcomes for cancer patients. In this review, Cliff looks into the evidence around gut-health and cancer.
Issue 9 | Volume 2 | September 2020 In this issue All About Lectins What’s the Difference Between Fish Oil and Flax Oil? Is Glutamine…
The amino acid glutamine is commonly used for ‘gut health’. What does the evidence say about glutamine and the gut? Find out below.
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated…
The health of the gut influences overall health and many health conditions and compelling evidence suggests a role for the gut and microbiome in regulating blood pressure.
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated…
Issue 6 | Volume 2 | June 2020 In this issue: ???? How does SLEEP impact HEALTH? ???? How does SLEEP impact DIET? ???? An…
Diet is affected by sleep and sleep affects diet. In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep.
Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA…
Cliff chats with low-carb researchers Drs Mikki Williden, Dan Plews, Caryn Zinn about whether low-carb diets REALLY affect hormone balance in both men and women.
Issue 4 | Volume 2 | April 2020 In this issue: This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain…
Medium chain triglycerides offer the potential to elevate ketone levels and have a number of evidence-based application. In this post, Dr Cliff Harvey looks at the evidence behind the use of MCTs.
While saunas are known to be beneficial to health (by inducing ‘heat shock proteins’) and might even aid hypertrophy (muscle growth), the evidence for a…
Issue 3 | Volume 2 | March 2020 In this issue: This month, Cliff looks at the evidence behind diet and lifestyle for reducing the…