Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’
Candida overgrowth can affect many people, resulting in mild to severe symptoms. In this review, Cliff summarises the evidence-based natural treatments available.
Mushrooms have been used in traditional medicine systems for thousands of years but it seems like ever since best-selling author and renowned ‘lifehacker’ Tim Ferriss posted about Lion’s Mane Coffee— “I was on FIRE for the entire day… I got more done that day than three or four days prior to that”—there has been a surge in interest in these exotic mushrooms, and how they can help to improve health and performance. Lion’s Mane Mushroom has received a lot of interest, in no small part due to this ‘Tim Ferriss Effect’, and the buzz is not without good reason. Lion’s Mane (Hericium Erinaceus) is a mushroom native to North America, Europe, and Asia. As well as looking freaky-cool, it also being studied extensively and shows a range of health and performance benefits. Brain Health and Cognition Most interestingly, Lion’s Mane has been shown to increase ‘Nerve Growth Factor’ (NGF)1 which literally helps nerves and brain cells to grow and repair,2-7 an effect not seen from other medicinal ‘shrooms like Eringi, Maitake, and Himematsutake.8 This is important because neurons (brain and nervous system cells) typically don’t repair very well at all…and so, if you’ve lost a few cells, or damaged a few, through playing footy, bumping your head surfing, or falling off your bike… or from a few too many late nights out…you might be able to recover some of that previously lost brain tissue. Because of this brain-repair effect, Lion’s Mane is being considered as one of the most…
Many claims are made about the ‘dangers’ of protein supplements but these claims don’t stand up to scrutiny.