Eating fruit in moderation is great—but drinking it is not! Fruit juice overloads the body with too much fruit sugar in a very short time. You could not realistically eat the amount of fruit that you get from a large glass of fruit juice in such a short a time, and most of us can’t effectively deal with that large and consistent influx of sugar if we do it too often.
Fruit juice overloads the body with too much fruit sugar in a very short time.
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
