Eating fruit in moderation is great—but drinking it is not! Fruit juice overloads the body with too much fruit sugar in a very short time. You could not realistically eat the amount of fruit that you get from a large glass of fruit juice in such a short a time, and most of us can’t effectively deal with that large and consistent influx of sugar if we do it too often.
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.